Who are you? Be sure to include something that most people don’t know about you. My actual name is Philip Matthew Kirkham. In the 70s, my grandfather loved watching Gunsmoke. His favorite character was Matt Dillon. I have not gone by Philip my whole life. I started CrossFit when Chris opened the gym. He used...Read More
Bell House Fitness – CrossFit Metcon (Time) For Time: 30/24 Calorie Bike 30 Power Cleans (115/85) 30/24 Calorie Bike 30 Front Squats (115/85) 30/24 Calorie Bike 30 Squat Cleans (115/85) * Work in 2 Minutes On + 1 Minute Off * Athletes Pick Up Where They Left Off in the Chipper * Score is Completion...Read More
Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 25′ Single Dumbbell Front Rack Walking Lunge (50/35) 25 Wallballs (20/14) 25′ Single Dumbbell Front Rack Walking Lunge (50/35) 10 Single Arm Devil Presses (50/35)Read More
Bell House Fitness – CrossFit Metcon (Calories) 5 rounds: (20 min AMRAP) Partner A AMRAP 2: Max Cal. Bike Partner B: 10 HSPU 10 Pull ups Or… 20 Push ups 15 Ring Rows Switch.Read More
Bell House Fitness – CrossFit Back Squat “Back Squat Pyramid” For Load: 6-4-2-2-2-4-6 Bonus… “On The Nose” 1 Round For Time: 400m Run 50 Air Squats 40 AbMat Sit-ups (6:00 CAP)Read More
