Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 10 right-arm DB overhead squats (35/50 lb) 5 bar muscle-ups 10 left-arm DB overhead squats 15 toes-to-bars Mod 1 AMRAP 12: 10 right-arm DB overhead squats (20/35 lb) 5 pull-ups 10 left-arm DB overhead squats 15 toes-to-bars Mod 2 AMRAP 12:...Read More

Bell House Fitness – CrossFit Front Squat (8 sets for load: 2 front squats) SKILL WORK Post-workout: 2 sets: 20 banded side-steps (moving right) 20 banded good mornings 20 banded side-steps (moving left) 10 single-leg glute bridges/legRead More

Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 35 double-unders 200-m run Mod 1 5 rounds for time: :30 double unders 200-m run Mod 2 5 rounds for time: 35 single-unders 200-m runSKILL WORK Pre-workout: 8 sets for reps: :20 double-unders – Rest :10 – Compare to Jan. 4, 2022Read More

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 25 deadlifts (155/225 lb) 800/1,000-m bike Mod 1 3 rounds for time: 25 deadlifts (105/155 lb) 800/1,000-m bike Mod 2 3 rounds for time: 20 deadlifts (55/75 lb) 400/500-m bikeSKILL WORK Pre-workout: With a partner: Accumulate 100 KB Swings – One partner holds...Read More

Bell House Fitness – CrossFit Fortitude (AMRAP – Reps) On the Minute x 30: 1 Minute Max Cal Row 1 Minute Max BurpeeWe are doing partner version in ClassRead More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 45 deadlifts (155/225 lb) 45 handstand push-ups – Partition reps as needed. Mod 1 For time: 45 deadlifts (125/185 lb) 45 pike push-ups – Partition reps as needed. Mod 2 For time: 45 deadlifts (95/135 lb) 45 push-ups – Partition reps as needed.SKILL WORK Pre-workout:...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 60 sit-ups 50 toes-to-bars 40 GHD sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups Mod 1 For time: 60 sit-ups 40 toes-to-bars 20 GHD sit-ups 20 pull-ups 10 strict pull-ups 5 bar muscle-ups Mod 2 For time: 40 sit-ups 30 hanging knee raises 20...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX For reps: 1:00 squat cleans (115/165 lb) Rest 3:00 1:00 squat cleans (125/185 lb) Rest 3:00 1:00 squat cleans (135/205 lb) Rest 3:00 1:00 squat cleans (115/165 lb) Rest 3:00 1:00 squat cleans (125/185 lb) Rest 3:00 1:00 squat cleans (135/205 lb) Mod 1 For...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 400-m run Rest 1:00 800-m run Rest 2:00 1,200-m run Rest 3:00 1,600-m run Mod 1 Same as Rx’d Mod 2 For time: 200-m run Rest 1:00 400-m run Rest 2:00 600-m run Rest 3:00 800-m runRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 5 x 2:00 rounds: 20 DB box step-ups (35/50 lb) (16/20 in) Max reps of DB push presses – Rest 2:00 between rounds Mod 1 5 x 2:00 rounds: 20 DB box step-ups (20/35 lb) (16/20 in) Max reps of DB push presses – Rest...Read More