Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 60 Double Unders 20 Russian KB Swing (70/53)|(53/35) 5 Strict Chin-Ups (Score is Rounds + Reps) Metcon (Weight) 3 SETS FOR QUALITY 12/12 Single KB Farmer Bulgarian Split Squats (Athlete Choice)* 200m Single Arm KB Farmer Carry** *KB held on...Read More

Bell House Fitness – CrossFit Power Snatch ON A 20:00 RUNNING CLOCK… Establish a 3RM Power Snatch (Score is Weight) Isabel (Time) For Time: 30 Snatches, 135# / 95#Read More

Bell House Fitness – CrossFit Metcon (Time) FOR TIME* 18-15-12 Front Squats (135/95)|(95/65) 25-25-25 Sit-Ups -Rest 2:00- 12-9-6 Front Squats (185/135)|(135/95) 25-25-25 Sit-Ups -Rest 2:00- 2:00 Max Front Squats (135/95)|(95/65) (Score is Time)** *Bar comes from the ground. **Score is time including the first 2:00 rest. Subtract the reps completed as seconds from the time....Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 400 Meter DB run (50/35) 30 Pull-ups 400 Meter DB run (50/35) 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 800 Meter RunRead More

Bell House Fitness – CrossFit Metcon (No Measure) SKILL EMOM x 10 MINUTES MIN 1 – 2 Strict Toes to Bar + 3 Perfect Kip Swing + 4 Kipping Knees to Chest MIN 2 – :40 Smooth Single, Double or Triple Under Practice* *Goal here is to build confidence and not get riled up by...Read More

Bell House Fitness – CrossFit Metcon (No Measure) WORKOUT 4 SETS FOR QUALITY 8 Tempo DB Sumo RDL (3131) (50/35)|(35/25) 24 Alt. Bent Over DB See-Saw Rows 48 DB Hollow Flutter Kicks 1:00 Superman Hold -1:00 Rest b/t Sets- FINISHER FOR QUALITY 21-15-9-15-21 Single DB Curls* DB Glute Bridges** *Hold both heads of a single...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 4 SETS ON A 4:00 RUNNING CLOCK… 400m Run 20 Plate Ground to OH (45/35)|(35/25) Max Overhead Plate Walking Lunges in Remaining Time -No Additional Rest b/t Sets- (Score is Total Reps)Read More

Bell House Fitness – CrossFit Metcon (Time) FOR TIME 1000/800m Row or 60/40 Cal Bike 60 KBS (53/35)(35/25) 30 Power Cleans (155/105)|(115/75) 60 KBS 1000/800m Row or 60/40 Cal Bike (Score is Time)Read More

Bell House Fitness – CrossFit Thruster ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Thruster* *Bar must move continuously for all 3 reps (Score is Weight) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Workout WARM-UP LINE DRILLS (25’ down w/ light jog back to the start) 200m Jog 25’ Walking Knee Hug 25’ Walking Figure-4 Stretch 25’ Quad Stretch 25’ Toy Soldier Kicks 25’ Butt Kickers 25’ High Knees 25’ Power Skip 200m Jog WORKOUT AMRAP x...Read More