Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 400 Meter Run 20 Single Arm Dumbbell Swings (10ea) 9 Strict Pull-upsBellhouse Video: https://www.youtube.com/watch?v=rzqWiC-u8rE Warm up 6 Minutes For Quality 100 Meter Run 10 Single Dumbbell Romanian Deadlifts (5 Each Side) 20 Single Dumbbell Bent Over Rows (10 Each Side)Read More
Bell House Fitness – CrossFit Warm-up (No Measure) 3 Sets 30 Second Front Plank 20 Jumping Jacks 10 Glute Bridges [Video](http://youtu.be/M7PynZBxSR0) 5 Inchworm to Push-up [Video](https://youtu.be/Et0WRT6Q3sA) ## Single Dumbbell Warmup *Performed With Light Dumbbell:* 10 Goblet Squats [Video](https://www.youtube.com/watch?v=bJWKhWkVmPA0) 10 Romanian Deadlifts (Each Side) [Video](https://youtu.be/sSIw7kxBs8w) 10 Single Arm Russian Swings [Video](https://youtu.be/D1Cb5V77DkI) 10 Strict Press (Each Side)...Read More
Bell House Fitness – CrossFit Warm-up (No Measure) WARMUP 3 Sets 30 Seconds Single Unders 30 Seconds Active Samson 30 Seconds Push-up to Down Dog 30 Seconds Slow Air Squats Metcon (AMRAP – Rounds and Reps) AMRAP 15: 20 Single Dumbbell Alternating Power Snatches 40 Double Unders 20 Single Dumbbell Overhead Reverse Lunges 40 Double...Read More
Bell House Fitness – CrossFit Warm-up (No Measure) WARMUP ## 2 Rounds ### 30 Seconds Each Single Leg Glute Bridges (Each Side) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y) Straight Leg Sit-ups Glute Bridges [Video](https://youtu.be/iRImeYTD2jU) Front Plank Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY) Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw) Air Squats V-ups [Video](https://youtu.be/x2aHxUQrljI) Metcon (No Measure) Tabata: Double Dumbbell Romanian Deadlifts Hollow Hold Glute Bridges V-ups...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) #IRunWithMaud AMRAP 25: 2.23 Mile Run Max Reverse lunges (Wear Vest, Ruck, or Backback if you have it) A run to Honor the memory of Ahmaud who was killed in a awful hate crime on Feb. 23rd. Unfortunately there is a lot hate, injustice, and racism...Read More
Bell House Fitness – CrossFit Warm-up (No Measure) WARMUP 2 Rounds 5 Inchworm to Push up 5 Pausing Air Squats (3sec at bottom) 5 Scapular Pull ups or light bent over row Metcon (AMRAP – Rounds and Reps) “Cindy” AMRAP 20: 5 Pull ups 10 Push ups 15 Air Squats *(First 10 min with vest...Read More
Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between Rounds DEMO VIDEO: https://www.youtube.com/watch?time_continue=4&v=OoPoubDG1hY&feature=emb_titleBellhouse Zoom Class @ 5:30pm!!! Link posted on our GroupMe @ 5:00 1 Round of Double Dumbbell “Macho Man”: 3...Read More
Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Double Dumbbell Thrusters Strict Pull-ups BELLHOUSE VIDEO: https://youtu.be/Fiu9gFOCyT8 WARMUP 5-4-3-2-1: Inchworm to Push-ups [Video](https://youtu.be/Et0WRT6Q3sA) *After Each Set:* 30 Second Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw) 30 Seconds Over and Back Dumbbell Hops [Video](https://youtu.be/N9wJ3p1o69I) 30 Seconds Goblet Squats (Light Weight) [Video](https://www.youtube.com/watch?v=bJWKhWkVmPA0) DOUBLE DUMBBELL THRUSTERS * In a perfect world, we’re using...Read More
