Bell House Fitness – CrossFit Deadlift (20:00 to build to a heavy single) MOD 1 5 sets for load: 5 deadlifts Post Workout/Buns and Guns 3 sets 15 double arm KB push press immediately into… 100ft double arm overhead KB carry -rest 2:00 between sets, increase weight each setRead More

Bell House Fitness – Home Gym 03.24.23 (No Measure) EQUIPMENT EMOM 21: Minute 1 | :30-1:00 plank hold Minute 2 | 5 squat jumps for max height Minute 3 | :30 double-DB deadlifts – Touch all 4 heads of the DBs to the floor. BODYWEIGHT EMOM 21: Minute 1 | :30-1:00 plank hold Minute 2...Read More

Bell House Fitness – Lifting 03.24.23 (No Measure) MAIN LIFT Front squat: – Build to a 3-rep-max. – Rest 2:00-3:00 between attempts. SCORE:LOAD NOTES In our final week of this lifting cycle, each day’s volume is a little lower to prioritize lifting as heavy as possible on the Main Lifts. For the Main Lift, build...Read More

Bell House Fitness – CrossFit 03.23.23 (Time) 5 rounds for time with a partner: 20 front squats (75/115 lb) 30 kettlebell swings (53/70 lb) 40 partner medicine-ball sit-ups (14/20 lb) – Split the squats and swings as needed; one partner works at a time. – Alternate reps on the sit-ups. MOD 1 5 rounds for...Read More

Bell House Fitness – Home Gym 03.23.23 (Time) EQUIPMENT For time: 30 object jump-overs (knee height) 20 DB push jerks 10 DB burpee squat clean thrusters – Use two DBs. SCORE:TOTAL TIME BODYWEIGHT For time: 30 object jump-overs (knee height) 20 deficit handstand push-ups (2/4 in) 10 wall walks SCORE:TOTAL TIME WORKOUT NOTES 5:00-10:00. Moderate...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit Damian “D” (Time) 33 Rounds of: 3 HSPU 3 Power cleans (125/185) 2 Pistol squats 3 Bar Muscle Ups HSPU Mods -DB Push Press Power Clean Mods -reduced weight Pistol Squat Mods -Squat to target -Foot wrapped squat BMU Mods Chest to bar pull up Kipping pull up Burpee into...Read More

Bell House Fitness – Home Gym 03.22.23 (Time) EQUIPMENT 5 rounds for time with a partner: 20 DB front squats 30 DB swings 40 partner weighted sit-ups (~20 lb) – Split the squats and swings as needed; one partner works at a time. – Alternate reps on the sit-ups. – Use two DBs for the...Read More

Bell House Fitness – Lifting 03.22.23 (No Measure) MAIN LIFT Bench press: – Build to a 3-rep-max. – Rest 2:00-3:00 between attempts. SCORE:LOAD NOTES In our final week of this lifting cycle, each day’s volume is a little lower to prioritize lifting as heavy as possible on the Main Lifts. For the Main Lift, build...Read More

Bell House Fitness – CrossFit 2k Row (Time) Max Effort 2k RowMOD 1 For time: Max distance row in 8:00 SKILL WORK Post-workout: 3 sets: Max unbroken strict ring-dips 1:00 plank hold Buns and Guns 100 banded hamstring curls 100 glute bridges (body weight)Read More