Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 35/50-cal. row 150 double-unders 50 walking lunges Mod 1 3 rounds for time: 25/35-cal. row 1:30 double-unders 50 walking lunges Mod 2 3 rounds for time: 15/21-cal. row 150 single-unders 50 walking lungesRead More

Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 20 burpees over kettlebell 20 KB swings to shoulder height (16/24 kg) Mod 1 5 rounds for time: 20 burpees over kettlebell 20 KB swings to shoulder height (12/16 kg) Mod 2 5 rounds for time: 12 burpees over kettlebell 12 KB swings...Read More

Bell House Fitness – LiftingRead More

Bell House Fitness – CrossFit Metcon (Time) RX 2 rounds for time: 50 pull-ups 15 clean and jerks (95/135 lb) 75 sit-ups Mod 1 2 rounds for time: 25 pull-ups 15 clean and jerks (65/95 lb) 75 sit-ups Mod 2 2 rounds for time: 20 jumping pull-ups 10 clean and jerks (55/75 lb) 40 sit-upsRead More

Bell House Fitness – LiftingRead More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 9-15-21: Back squats (155/225 lb) – Run 400 m after each set of back squats. Mod 1 For time: 9-15-21: Back squats (105/155 lb) – Run 400 m after each set of back squats. Mod 2 For time: 9-15-21: Back squats (65/95 lb) – Run...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 7 rounds for reps: 15 DB deadlifts (35/50 lb) 1:00 calorie bike – Rest 1:00 Mod 1 7 rounds for reps: 15 DB deadlifts (20/35 lb) 1:00 calorie bike – Rest 1:00 Mod 2 7 rounds for reps: 15 DB deadlifts (10/15 lb) 1:00 calorie...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For total time: 3 rounds: 12 strict handstand push-ups 50 air squats – Rest 3:00 – 3 rounds: 12 kipping handstand push-ups 25 box jumps (20/24 in) Mod 1 For total time: 3 rounds: 6 handstand push-up negatives 50 air squats – Rest 3:00 – 3 rounds:...Read More

Bell House Fitness – CrossFit Metcon (Time) Partner “RJ” RX 5 rounds with a partner: 800-m run 50 push-ups 5 rope climbs (15 ft) Mod 1 5 rounds with a partner: 600-m run 40 push-ups 4 rope climbs (15 ft) Mod 2 5 rounds with a partner: 400-m run 30 push-ups 6 pull-to-standsRead More

Bell House Fitness – LiftingRead More