Bell House Fitness – CrossFit Metcon (Time) 3 rounds for time of: 100 double-unders 50 DB snatches (50/35 lb) 25 pull-ups Mod 1 3 rounds for time of: 1:30 double-unders 50 DB snatches (35/20 lb) 15 pull-ups Mod 2 3 rounds for time of: 100 single-unders 50 DB snatches (20/10 lb) 15 jumping pull-upsRead More
Bell House Fitness – CrossFit Metcon (Time) For time: 27-21-15 Back squats (165/110 lb) Handstand push-ups Mod 1 For time: 27-21-15 Back squats (135/95 lb) 15-12-9 Handstand push-ups Mod 2 For time: 27-21-15 Back squats (95/65 lb) DB strict pressRead More
Bell House Fitness – CrossFit Metcon (Distance) 5 rounds for distance: 1:40 on / :20 off -Rest 2:00 4 rounds for distance: 1:40 on / :20 off – Row, bike, ski, or runRead More
Bell House Fitness – CrossFit CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#Read More
Bell House Fitness – CrossFit Metcon (Distance) RX On a 35:00 Clock: Max Distance Run Every 5:00, stop and perform 15 burpees. Mod 1 On a 35:00 Clock: Max Distance Run Every 5:00, stop and perform 10 burpees. Mod 2 On a 35:00 Clock: Max Distance Run Every 5:00, stop and perform 5 burpees.Read More
Bell House Fitness – Home Gym Warm-up (No Measure) 3 Sets: 6 Alternating Single-Leg Toe Touches 8 Elbow-to-Instep Stretch 10 Hamstring Scoop Stretch 12 Alternating Toe Touch in Plank 14 Air Squat + Good Morning Metcon (Distance) EQUIPMENT On a 35:00 Clock: Run for 35:00 Every 5:00, stop and perform 15 burpees. BODYWEIGHT On a...Read More
