Bell House Fitness – CrossFit 01.17.23 (AMRAP – Reps) RX On a 1:30 clock x 5 sets: 10 toes-to-bars 10 deadlifts (75/115 lb) Max unbroken hang power cleans – Rest 1:00 between sets. MOD 1 On a 1:30 clock x 5 sets: 10 knees-to-armpits 10 deadlifts (65/95 lb) Max unbroken hang power cleans – Rest...Read More
Bell House Fitness – Home Gym 01.17.23 (5 Rounds for reps) EQUIPMENT On a 1:30 clock x 5 sets: 15 v-ups 12 DB deadlifts Max unbroken DB hang power cleans – Rest 1:00 between sets – Use two DBs. BODYWEIGHT On a 1:30 clock x 5 sets: 15 v-ups 12 jumping lunges Max distance walking...Read More
Bell House Fitness – Lifting 01.16.23 MAIN LIFT 3 sets for load: 1 pause split jerk 1 split jerk – Pause in the dip of the jerk for :01. 2 drop sets: 1 complex @ 95% 1 complex @ 90% NOTES Welcome to Week 3 of this 4-week cycle! For the Main Lift, perform...Read More
Bell House Fitness – Home Gym 01.16.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 8: 2 alternating single-leg squats 2 object jump-overs (knee height) 4 alternating single-leg squats 4 object jump-overs 6 alternating single-leg squats 6 object jump-overs – Continue adding 2 reps to each movement until time expires. BODYWEIGHT Same as the equipment option....Read More
Bell House Fitness – CrossFit NO CLASS TODAY! GOOD LUCK AT THE COMP!! Come support our teams competing at the Vital Winter Games! Vital Functional Fitness 811 S Brooks St, Brazoria, TX 77422Read More
Bell House Fitness – Home Gym 01.14.23 (Time) EQUIPMENT 3 rounds for time: 200-m weighted carry 20 DB deadlifts 10 DB burpee power cleans – Rest 1:00 between rounds. BODYWEIGHT 3 rounds for time: 200-m weighted carry. 20 weighted deadlifts 10 weighted burpee power cleans – Rest 1:00 between rounds. WORKOUT NOTES 14:00-20:00. Moderate DB...Read More
