Bell House Fitness – Lifting 10.14.22 MAIN LIFT 3 sets: 5 back squats – Building to your heaviest set of 5. NOTES We are in the second week of our final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads...Read More
Bell House Fitness – Home Gym 10.14.22 (6 Rounds for reps) EQUIPMENT 3 sets for reps: Max-rep unbroken handstand push-ups – Rest 3:00 between sets. then… 3 sets for reps: 1:00 of DB shoulder presses – Rest 3:00 between sets. BODYWEIGHT 3 sets for reps: Max-rep unbroken handstand push-ups – Rest 3:00 between sets. then…...Read More
Bell House Fitness – CrossFit 10.13.22 (Time) For Time 2 Rounds with a 3 person team: 70 Cal Row 70 Cal Echo Bike 600m Run -80 cals if all males/70 cals if mixed male and female/60 cals if all females -two athletes will work on the machines while one athlete rests, transition and split up cals...Read More
Bell House Fitness – Home Gym 10.13.22 (AMRAP – Reps) EQUIPMENT AMRAP 20 with a partner: P1: 400-m run P2: AMRAP: 10 DB lunges 15 feet-anchored sit-ups – Partners alternate after one partner finishes the 400-m run. BODYWEIGHT AMRAP 20 with a partner: P1: 400-m run P2: AMRAP: 10 weighted lunges 15 feet-anchored sit-ups –...Read More
Bell House Fitness – Lifting 10.12.22 MAIN LIFT 3 sets: 5 bench presses – Building to your heaviest set of 5. NOTES We are in the second week of our final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads...Read More
Bell House Fitness – Home Gym 10.12.22 (Time) EQUIPMENT For time: 21-15-9: Dumbbell clean and jerks Burpees-to-target (12 in) BODYWEIGHT For time: 21 Burpees-to-target (12 in) 5 wall walks 15 Burpees-to-target (12 in) 4 wall walks 9 Burpees-to-target (12 in) 3 wall walks WORKOUT NOTES Less than 10:00. Moderate to heavy DB loading (2 x...Read More
Bell House Fitness – CrossFit 10.12.22 (Time) RX For time: 12-9-6: Clean and jerks (125/185 lb) Bar muscle-ups MOD 1 For time: 12-9-6: Clean and jerks (95/135 lb) Chest-to-bar pull-ups MOD 2 For time: 12-9-6: Clean and jerks (55/75 lb) Jumping chest-to-bar pull-ups SKILL WORK Post-workout Accumulate: 50 strict ring dipsRead More
