Bell House Fitness – CrossFit Metcon (Time) RX For Time: 4 Legless Rope Climbs (15-ft.) 40 Alternating Single-Leg Squats 40 Alternating DB Snatches (50/35#) 3 Legless Rope Climbs 30 Alternating Single-Leg Squats 30 Alternating DB Snatches 2 Legless Rope Climbs 20 Alternating Single-Leg Squats 20 Alternating DB Snatches 1 Legless Rope Climbs 10 Alternating Single-Leg...Read More

Bell House Fitness – CrossFit Bench Press (5-5-3-3-3-1-1-1-1)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses (115/75#) – Each time you break, per- form 50 double unders – Rest 4:00 From 12:00-20:00: AMRAP 8: Max Hang Power Cleans (205/145#) – Each time you break, per- form 30 squats...Read More

Bell House Fitness – CrossFit Metcon (Time) RX 3 Rounds For Time: 800m Run 50 Deadlifts (95/65#) Mod 1 3 Rounds For Time: 800m Run 50 Deadlifts (75/55#) Mod 2 3 Rounds For Time: 600m Run 25 Deadlifts (75/55#)Read More

Bell House Fitness – CrossFit Metcon (Time) RX 4 Rounds For Time: 50-ft. Overhead Walking Lunge (135/95#) 25 GHD Sit-ups Mod 1 4 Rounds For Time: 50-ft. Overhead Walking Lunge (95/65#) 15 GHD Sit-ups Mod 2 4 Rounds For Time: 50-ft. Overhead Walking Lunge (65/45#) 25 Sit-upsRead More

Bell House Fitness – CrossFit Clean On a 20:00 Clock: From 0:00 – 4:00 1-Rep-Max Clean – Rest 2:00 Metcon (AMRAP – Reps) From 6:00 – 10:00: AMRAP 4: Bar Muscle-ups – Rest 2:00 Mod 1. Pull ups Mod 2. Ring Rows Metcon (AMRAP – Rounds and Reps) From 12:00 – 20:00: AMRAP 8: 30...Read More

Bell House Fitness – CrossFit Bellhouse Turkey Run (Distance) Bellhouse Virtual Run Run/walk/or crawl as many miles as possible. This is NOT for time. Lets see how many miles Bellhouse can run. 100 miles, 200 miles, maybe 300 miles total. Make sure you post your miles on Wodify and Take a Video or picture during...Read More

Bell House Fitness – CrossFit Metcon (Time) Post a snippet of yourself and your family doing the workout below, tag Bellhouse, and be entered to win a $15 Starbucks gift card! We will post the winner on our Instagram page Friday morning! 3 Rounds :45 side plank (right) 15 V-Ups (Knee tucks) :45 side plank...Read More

Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead More

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups Mod 1 For Time: 2:00 Handstand Hold 100 Squats 1:30 Handstand Walk (for distance) 100 Squats 15 Handstand Push-ups Mod 2 For Time: 3:00 Plank Hold 70 Squats 50m Bear Crawl 70...Read More