Bell House Fitness – CrossFit Metcon (Time) [On the 0:00] 3 Rounds: 200 Meter Run 25 Wallballs (14/10) [On the 9:00] 3 Rounds: 200 Meter Run 20 Pull-ups [On the 18:00] 3 Rounds: 200 Meter Run 15 BurpeesRead More

Bell House Fitness – CrossFit Metcon (Time) Buy-In: 50/35 Calorie Assault Bike 3 Rounds: 15 Deadlifts (135/95) 30 Double Unders 15 Hand Release Push Ups 30 Double Unders Cash-Out: 50/35 Calorie Assault BikeRead More

Bell House Fitness – CrossFit Bench Press (Bench Press 10-5-3-1-1-1-3-5) Metcon (AMRAP – Reps) AMRAP 10: 10 Scap Retractions 10 Air Squats 10 Scap Retractions 20 Air Squats 10 Scap Retractions 30 Air Squats … [Add 10 Air Squat Per Round]Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds AMRAP 4: 30/21 Calorie Row 21 Kettlebell Swings (35/26) Max Wall Walks Rest 4 Minutes BetweenRead More

Bell House Fitness – CrossFit Push Press (Build to A Heavy Set of 3 on Push Press) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 1 Push Press (65/45) 1 Burpee Box Jumps (24″/20″) 2 Push Press (65/45) 2 Burpee Box Jumps (24″/20″) 3 Push Press (65/45) 3 Burpee Box Jumps (24″/20″) … [Continue Adding...Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 12 Toes to Bar 150′ Farmers Carry (35’s/20’s) 21/15 Calorie Assault BikeRead More

Bell House Fitness – CrossFit Metcon (Time) Part 1 [0:00 – 20:00] 3 Rounds For Time: 400 Meter Run 20 Kipping Pull-ups 10 Power Cleans (135/95) *Completed Individually* Metcon (Weight) [20:00 – 32:00] Team of 3: Build to a Heavy Power Clean *Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 30 Hang Power Snatches (65/45) 30 Bar-Facing Burpees 30 Overhead Squats (65/45) 30 Bar-Facing Burpees 30 Hang Power Snatches (65/45)Read More

Bell House Fitness – CrossFit Metcon (Time) 6 Rounds For Time: 1,000 Meter Bike 30 Second L-Sit 50′ Double Kettlebell Front Rack Walking Lunge (35’s/20’s)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24″/20″) 9 Push Jerks (115/85) Rest 4 Minutes AMRAP 8: 15 Deadlifts (95/65) 12 Box Jump Overs (24″/20″) 9 Push Jerks (95/65)Read More