Bell House Fitness – Home Gym 12.15.22 (Time) EQUIPMENT For time: 21-18-15-12-9 reps: V-ups DB bent over rows Shuttle runs – 1 shuttle run = 25 ft/8-m. BODYWEIGHT For time: 21-18-15-12-9 reps: V-ups Alternating DB plank pull-throughs Shuttle runs – 1 shuttle run = 25 ft/8-m. WORKOUT NOTES 10:00-12:00. Moderate DBs (35/50 lb). Use one...Read More
Bell House Fitness – CrossFit 12.14.22 (AMRAP – Rounds and Reps) RX AMRAP 10: 12 DB box step-ups (25/35 lb) (20 in) 12 DB deadlifts 100-ft DB farmers carry MOD 1 AMRAP 10: 12 DB box step-ups (15/25 lb) (20 in) 12 DB deadlifts 100-ft DB farmers carry MOD 2 AMRAP 10: 12 box step-ups...Read More
Bell House Fitness – Lifting 12.13.22 (No Measure) MAIN LIFT 3 sets: 3 overhead squats – Building to your heaviest set of 3. SCORE:LOAD NOTES Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and snatch! This week, we lower...Read More
Bell House Fitness – Home Gym 12.13.22 (Weight) EQUIPMENT For load: 12 DB squat cleans 25-ft handstand walk 12 DB squat cleans 50-ft handstand walk 12 DB squat cleans 75-ft handstand walk 12 DB squat cleans 100-ft handstand walk 12 DB squat cleans BODYWEIGHT For load: 24 weighted squats 25-ft handstand walk 24 weighted squats...Read More
Bell House Fitness – Home Gym 12.12.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 8 min: 200-m run :30 max-rep DB push presses BODYWEIGHT AMRAP 8 min: 200-m run :30 max-rep handstand push-ups WORKOUT NOTES 4-5 rounds and sets of 10+ push presses. Moderate DB load (35/50 lb). Use two DBs. Reduce intensity to one...Read More
Bell House Fitness – Lifting 12.12.22 MAIN LIFT 2 sets: 2 snatches (80%) 2 sets: 1 snatch (83%) 2 sets: 1 snatch (85%) 1 set: 1 snatch (87%) SCORE:LOAD NOTES Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and...Read More
