Bell House Fitness – Home Gym Metcon (Time) AT HOME 5 Rounds For Time: 400m Run 30 Step Back Lunges 30 V-Ups ​ EQUIPMENT-FREE 5 Rounds For Time: 400m Run 30 Step Back Lunges 30 V-UpsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 27 Deadlifts, 27 Toes to Bar, 27/21 Calorie Row 21 Deadlifts, 21 Toes to Bar, 27/21 Calorie Row 15 Deadlifts, 15 Toes to Bar, 27/21 Calorie Row 9 Deadlifts, 9 Toes to Bar, 27/21 Calorie RowRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 2 Burpee Box Jumps (30″/24″) 25ft Handstand Walk 4 Burpee Box Jumps (30/24″) 25ft Handstand Walk Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.AMRAP 12: 2 Burpee Box Jumps (24″/20″) 5 Wall Kick-Ups (distance away, athlete dependant) or...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Wall Ball Shots (20/14 to 9/10′ target) 800 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 800 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 800 Meter Run 50 Wall Ball Shots (20/14 to 9/10′ target) *Score = Time it takes to complete the workoutMODIFICATION...Read More

Bell House Fitness – CrossFit Metcon (3 Rounds for calories) AMRAP 5: 3 Rounds: 15 Pull-Ups 9 Power Clean and Jerks (95/65) Time Remaining: Max Calorie Bike [Rest 5 Minutes] AMRAP 5: 2 Rounds: 12 Chest to Bar Pull-Ups 9 Power Clean and Jerks (135/95) Time Remaining: Max Calorie Bike [Rest 5 Minutes] AMRAP 5:...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 100 Double Unders 75 Air Squats 500/450 Meter Row • Score = Rounds and Reps • 1 Meter = 1 RepRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WORKOUT AMRAP 25: 400m Run together 30 Push Jerks 30 Chest to Bar Pull-ups 30 Lateral Burpee over Bar *The Push Jerk loading will increase every round. The reps will stay the same (30): Round 1 = 115/75 Round 2 = 135/95 Round...Read More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 *Score = Time it takes to complete the workoutRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 10 MU, 50 Sit-Ups, 25 HSPU 8 MU, 40 Sit-Ups, 20 HSPU 6 MU, 30 Sit-Ups, 15 HSPU 4 MU, 20 Sit-Ups, 10 HSPU *Score = Time it takes to complete the workoutModification is: 10 Burpee Jumping Pull-Ups, 40 Sit-Ups, 25 DB Strict Press 8 Burpee...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: Buy-In: 2000/1800m Row Max Rounds With Time Remaining: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 8 Box Jump Overs (30″/24″) *Score = Rounds and RepsRead More