Bell House Fitness – CrossFit Metcon (Time) RX For time: 50 sit-ups 40 box jumps (20/24 in) 30 wall-ball shots (14/20 lb) (9/10 ft) 20 burpees-to-target 1,000-m run 20 burpees-to-target 30 wall-ball shots 40 box jumps 50 sit-ups Mod 1 For time: 50 sit-ups 40 box jumps (16/20 in) 30 wall-ball shots (10/14 lb) (9/10...Read More

Bell House Fitness – CrossFit Metcon (Time) RX 4 rounds for time: 5 squat cleans (105/155 lb) 20 hand-release push-ups 80 double-unders Mod 1 4 rounds for time: 5 squat cleans (85/115 lb) 15 hand-release push-ups 50 double-unders Mod 2 4 rounds for time: 5 squat cleans (65/95 lb) 20 hand-release knee push-ups 80 single-undersSKILL...Read More

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Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 1-2-3-4… DB Turkish get-up (35/50 lb) Strict chest-to-bar pull-up – Continue adding 1-rep to each round until time expires. Mod 1 AMRAP 10: 1-2-3-4… DB Turkish get-up (25/35 lb) Strict pull-up – Continue adding 1-rep to each round until time expires....Read More

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Bell House Fitness – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)Read More

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunWEAR YOUR RUNNING SHOES!!!!!!! Mod 1) 1.5 miles Substitution for injury: Row 5KRead More

Bell House Fitness – CrossFit CrossFit Games 2007 Event 1 (Time) RX For time: 1000-m row then… 5 rounds: 25 pull-ups 7 push jerks (95/135 lb) Mod 1 For time: 1000-m row then… 5 rounds: 15 pull-ups 7 push jerks (75/115 lb) Mod 2 For time: 1000-m row then… 5 rounds: 15 jumping pull-ups 7...Read More

Bell House Fitness – CrossFit Happy Star (Time) RX For time: 300-m run 5 burpee box overs (20/24 in) 5 thrusters (95/135 lb) 300-m run 7 burpee box overs 7 thrusters (105/145 lb) 300-m run 9 burpee box overs 9 thrusters (110/155 lb) 300-m run 11 burpee box overs 11 thrusters (115/165 lb) Mod 1...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 150 double-unders 30 KB box step-ups (35/53 lb) (20 in) 100 double-unders 20 KB box step-ups 50 double-unders 10 KB box step-ups Mod 1 For time: 100 double-unders 30 KB box step-ups (35/53 lb) (20 in) 65 double-unders 20 KB box step-ups 30 double-unders 10...Read More