Bell House Fitness – CrossFit Metcon (Time) For Time: 3 Rounds: 15 Power Cleans (115/85) 12 Thrusters (115/85) 9 Bar-Facing Burpees Directly Into… 3 Rounds: 15 Power Cleans (95/65) 12 Thrusters (95/65) 9 Bar-Facing Burpees *Score = Time it takes to complete the workoutRead More
Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 20: 200 Meter Run 12 Double Dumbbell Burpee Deadlifts (50/35) EQUIPMENT-FREE AMRAP 20: 200 Meter Run 20 Single Leg Bodyweight RDL (10 Each Side) 20 Shoulder TapsRead More
Bell House Fitness – Home Gym Metcon (Time) AT HOME 4 Sets of Bulgarian Split Squats: Sets 1 & 2: 16 Double Dumbbell Bulgarian Split Squats (8 Each Leg) Sets 3 & 4: 16 Single Dumbbell Goblet Bulgarian Split Squats with a 3 Second Negative (8 Each Leg) EQUIPMENT-FREE For Time: Tabata Squat Jumps Directly...Read More
Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 80 Single Dumbbell Hang Clean and Jerks (50/35) Switch arms every 5 reps) On the Minute: 20 Line Hops EQUIPMENT-FREE For Time: 40 Wall Walks On the Minute: 20 Line HopsRead More
Bell House Fitness – CrossFit Metcon (Calories) On the 4:00 x 5 Rounds: :30 Hollow Hold 30 Abmat Sit ups In Time Remaining Bike For Calories *Score = the lowest amount of calories in a round Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a...Read More
Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead More
