Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 15 Minutes: 2 Strict Pull-ups 2 Single Arm Dumbbell Squat Cleans 2 Dumbbell Facing Burpees 4 Strict Pull-ups 4 Single Arm Dumbbell Squat Cleans 4 Dumbbell Facing Burpees … * Continue adding 2 reps to each movement * Athlete’s choice on...Read More
Bell House Fitness – CrossFit Metcon (No Measure) Tabata: Single Arm Plank Glute Bridges Single Arm Plank Flutter Kicks Repeat from quarantine: 3.5.20 https://m.youtube.com/watch?v=wWp4io1jZfARead More
Bell House Fitness – CrossFit Warm-up (No Measure) 2 Rounds 30s each: Active Spidermans Push up to down dog Slow Air Squats Hollow Hold Metcon (AMRAP – Rounds and Reps) AMRAP 15 50 jumping jacks 40 sit ups 30 air squats 20 Burpees If some equipment: 50 doubles/75 singles 40 sit ups 30 goblet squats...Read More
Bell House Fitness – CrossFit Power Snatch Build to Heavy Single Metcon (AMRAP – Rounds and Reps) AMRAP 10: 50 Double Unders 10 Power Snatches (95/65) 21 Toes to Bar 50 Double Unders 10 Power Snatches (95/65) 15 Chest to Bar Pull-ups 50 Double Unders 10 Power Snatches (95/65) 9 Strict Pull-upsRead More
Bell House Fitness – CrossFit Deadlift On the 1:30 x 5 Sets: 3 High Box Jumps 3 Deadlifts Start Around ~60% 1RM & Build Metcon (Time) 5 Rounds For Time: 15 Deadlifts (155/105) 12 Box Jump Overs (24″/20″) 9 Front Squats (155/105)Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30/21 Calorie Assault Bike 20 Single Arm Dumbbell Hang Clean and Jerks (50/35) 30 AbMat Sit-ups 20 Hand Release Push-upsRead More