Bell House Fitness – Home Gym 10.03.22 (AMRAP – Reps) EQUIPMENT 5 sets for reps: :30 superman hold – Rest :10 :30 air squat hold – Rest :10 :30 max-rep DB deadlifts – Rest 2:10 between sets. BODYWEIGHT 5 sets for reps: :30 superman hold – Rest :10 :30 air squat hold – Rest :10...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit Deadlift (RX 5 sets for load: 8 deadlifts ) SKILL WORK Post-workout: 3 sets: 15 GHD back extensions 15 good mornings (65/95 lb)Read More

Bell House Fitness – CrossFit 10.01.22 (Time) RX 2 rounds for time: With a partner: 50 KB swings (53/70 lb) 60 box jump overs (20/24 in) 70 synchronized walking lunge steps INTERMEDIATE 2 rounds for time: With a partner: 50 KB swings (35/53 lb) 60 box jump overs (20/24 in) 70 synchronized walking lunge steps...Read More

Bell House Fitness – CrossFit 09.30.22 (AMRAP – Rounds and Reps) RX AMRAP 25: 20 handstand push-ups 800-m run MOD 1 AMRAP 25: 12 handstand push-ups 800-m run MOD 2 AMRAP 25: 15 piked push-ups 600-m run – Rest 1:00 between rounds. Strict Pulling Strength Program – Test (AMRAP – Reps) Video yourself doing your...Read More

Bell House Fitness – Home Gym 09.30.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 25: 20 handstand push-ups 800-m run BODYWEIGHT Same as equipment option. WORKOUT NOTES 4-6 rounds. Higher skill bodyweight workout. Reduce the run volume to 600-m. Reduce HSPU volume to 10-15 reps to complete in 3-4 sets. Scale to piked push-ups as...Read More

Bell House Fitness – CrossFit 09.27.22 (AMRAP – Reps) RX AMRAP 30: With a partner: Max distance row – One partner works at a time switching as needed. INTERMEDIATE Same as Rx’d BEGINNER AMRAP 20: With a partner: Max distance row – One partner works at a time switching as needed.Read More

Bell House Fitness – Lifting 09.17.22 MAIN LIFT Every 1:30 x 8 sets: 3 box squats (80%) – Target just above parallel.   NOTES This is the third week of our final four-week mini-cycle. Focus on speed and stamina with each box squat. If the weight is too heavy to move quickly for all three...Read More

Bell House Fitness – Home Gym 09.17.22 (Time) EQUIPMENT 10 rounds for time: 12 object jump overs 12 hand-release push-ups BODYWEIGHT Same as equipment option: WORKOUT NOTES Les than 1:30/round. Less than 15:00 total. Bodyweight workout. Reduce reps to 8-10 each movement. Scale push-ups to the knees. Reduce the height of the jump over as...Read More

Bell House Fitness – CrossFit 09.17.22 (Time) RX 10 rounds for time: 12 box jump overs (20/24 in) 12 hand-release push-ups MOD 1 10 rounds for time: 9 box jump overs (20/24 in) 9 hand-release push-ups MOD 2 10 rounds for time: 9 box step overs (16/20 in) 9 hand-release knee push-ups SKILL WORK Post-workout:...Read More