Bell House Fitness – CrossFit Metcon (Time) [Teams of 2] For Time: 3-6-9-12-15-18: Toes to Bar Kettlebell Swings (35/25) BurpeesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 10: 1,600 Meter Run Max Calorie Bike Rest 4 Minutes AMRAP 8: 1,200 Meter Run Max Calorie Bike Rest 3 Minutes AMRAP 6: 800 Meter Run Max Calorie Bike Rest 2 Minutes AMRAP 4: 400 Meter Run Max Calorie Bike Rest 1 Minutes AMRAP 2:...Read More

Bell House Fitness – CrossFit Metcon (Time) Bellhouse’s 2 year Anniversary!!! (Partner) 2 rounds for Time: 50 Double Unders or 100 singles 50 Wallballs (20/14) 50 Double Unders 50 Box Jumps or Step ups (24/20) 50 Double Unders 50/35 Cal Bike or 1000m Row 50 Double Unders 15 Burpees50+50+50+50+50+50+15 = 365days (1Year) x 2 this...Read More

Bell House Fitness – CrossFit Metcon (No Measure) EMOM8 Rope Climbs or Upper Body Gymnastics Pulling Work Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Pull-ups 10 Alternating Dumbbell Snatches (50/35) 15 Lateral Dumbbell BurpeesRead More

Bell House Fitness – CrossFit Metcon (Time) 21.2 (Partner Addition): 10 dumbbell snatches 15 burpee box jump overs 20 dumbbell snatches 15 burpee box jump overs 30 dumbbell snatches 15 burpee box jump overs 40 dumbbell snatches 15 burpee box jump overs 50 dumbbell snatches 15 burpee box jump overs *Partner 1 will start on...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 7: Power Snatches (95/65) On the Minute: 7 Toes to Bar Rest 6 Minutes AMRAP 7: Bar-Facing Burpees On the Minute: 7 Push Press (95/65)Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 1000m Run (5 laps) 30 Wall Balls (14/10)Read More

Bell House Fitness – CrossFit Metcon (Time) On the 2:30 x 10 Rounds: 10 Hang Power Cleans (95/65) 30 Double Unders 500 Meter BikeRead More

Bell House Fitness – CrossFit Overhead Squat (5 sets of 3 Overhead Squats on the 2:00) Metcon (Time) For Time: 21 Overhead Squats (65/45) 800 Meter Run 18 Overhead Squats (65/45) 600 Meter Run 15 Overhead Squats (65/45) 400 Meter Run 12 Overhead Squats (65/45) 200 Meter Run 9 Overhead Squats (65/45)Read More

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 500 Meter Row 12 Burpee Pull-ups 21 Box Jumps (24″/20″)Read More