Bell House Fitness – CrossFit Back Squat (10-10-10-10-10 @ 50% 1RM) Bar will be from the ground Metcon (Time) For Time: 6-9-15-21 Thrusters 15-12-9-6 Box Jumps RX(65/45)(24/20) RX+(95/65)(30/24)Read More
Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 20 MINUTES MIN 1 – 20/15 Cal Row or Bike 18/12 MIN 2 – 15 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less. (No Measure) Barbell Curls 7 Rounds 40s on 20s RestRead More
Bell House Fitness – CrossFit EMOM x 10 MINUTES MIN 1- 8-10 DB Arnold Press MIN 2- 10-12 Bent Over Row *Loading should be moderate-heavy or heavy. (Score is Weight) Metcon (Time) 6 ROUNDS FOR TIME : 15 Air Squats 10 DB Split Jerk (35/20) 40 Double Unders -12:00 Hard Cap (Score is Time) rx+(50/35)Read More
Bell House Fitness – CrossFit Metcon (Time) JENKINS PARK 888m run with plate 7 “pledge of allegiance” planks 4rounds: 17 burpee over plate (each & work same time) 76 air squats (total & 1 work other rest) 888m run with plate 25/15 plates 888+888= 1776 Scale reps to half if neededRead More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: 10 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs 20 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs 30 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs...Read More
Bell House Fitness – CrossFit Metcon (3 Rounds for time) [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Power Clean and Jerks (95/65) [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Power Clean and Jerks (95/65) [On the 10:00] 3 Rounds: 10 Lateral Barbell Burpees 10 Power Clean and Jerks (95/65)Read More
