Bell House Fitness – CrossFit Metcon (Time) 30-20-10: Power Snatches (95/65) Box Jump overs Directly Into… 10-20-30: Clean and Jerks (95/65) Lateral Burpee Over BarRead More

Bell House Fitness – CrossFit “Pinball” (5 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatches (50/35) 1 Minute Bike Calories 1 Minute RestRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Round of “Strict Cindy” 1 Clean and Jerk (115/75) 1 Round of “Strict Cindy” 2 Clean and Jerks (115/75) 1 Round of “Strict Cindy” 3 Clean and Jerks (115/75) … Add (1) Clean and Jerk Per Round RX+(155/105)Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 100′ Walking Lunge 200 Meter Single Arm Farmers Carry (50/35) 30 AbMat Sit-upsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Devil’s Press (50’s/35’s) “2-2-2-3” Intervals Style: 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil’s Press in Time RemainingRead More

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunMeet at Blue Heron Park!Read More

Bell House Fitness – CrossFit Metcon (Time) 21-18-15-12-9-6-3: Front Squats (95/65) 250 Meter RowRead More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Toes to BarRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 12 Front Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 9 Thrusters (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 16 Rounds: 20 Seconds Deadlifts (135/95) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds RestScore is lowest total reps in round. Example: 10 DL 13 Sit-ups = 23repsRead More