Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 20 pull-ups 400-m run Mod 1 5 rounds for time: 12 pull-ups 400-m run Mod 2 5 rounds for time: 10 jumping pull-ups 200-m runSKILL WORK Post workout: 4 sets: :30 L-sit hold 15 seated leg raisesRead More
Bell House Fitness – CrossFit The Cheru Challenge (Time) “Cheru” (can be done as an individual or partner workout*) 8 rounds for time 600m run 19 jerry can** squats 25 sit-ups 25 jerry can swings *If done as a partner workout partner A will run, while partner B completes the squats, sit-ups, and swings. Then...Read More
Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 100-m run 10 DB deadlifts 5 DB swings 1 set: 200-m run 10 DB swings 10 alternating plank rows *1 set: 400-m run 10 DB swings 10 DB bent-over rows *Sprint ACCESSORY Post-workout: 5 sets: 5 DB clean-grip deadlift 4 DB clean pull...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With a Partner Partner 1: 400m run Partner 2: One round of DB “DT” (12 deadlifts, 9 hang power cleans, 6 shoulder to overhead) (35lb/25lb) Switch when both partners have completed their movement.Read More