Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds For Reps: 1 Minute Bent Over Dumbbell Row (50/35) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Row 1 Minute RestRead More

Bell House Fitness – CrossFit Metcon (Time)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15/12 Calorie Row 9 Double Dumbbell Strict Presses (35/25) [Rest 5 Minutes] AMRAP 10: 15/12 Calorie Row 9 Deadlifts (185/135)Read More

Bell House Fitness – CrossFit Metcon (No Measure) S.L.I.P.S (Scales, L-Sits, Inversions, Planks, Stretching) Then…. Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of “Brenton” 100′ Bear Crawl 100′ Broad Jump After 5 Broad Jumps, Perform 3 Burpees Measure 10′ as a repRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 27/21 Bike Cal 15 Unbroken Clean and Jerks 27/21 Bike Cal 12 Unbroken Clean and Jerks 27/21 Bike Cal 9 Unbroken Clean and Jerks 27/21 Bike Cal Every Additional Break: 200 Meter Penalty Lap Barbell: (85/55)Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Thrusters (65/45) Toes to Bar Lateral Barbell BurpeesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 2 Burpee Pull-Ups 4 Power Snatches (95/65) 8 Box Jump Overs (24″/20″) [On the 0-5-10-15]: 500 Meter RowRead More

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 15 5 Burpees 10 Single Dumbbell Hang Clean & Jerks (50/35) 15 Single Dumbbell Thrusters EQUIPMENT-FREE AMRAP 15: 5 Burpees 10 V-Ups 15 Squat JumpsRead More

Bell House Fitness – Home Gym Metcon (Time) AT HOME 5 Rounds For Time: 400 Meter Run 20 Alternating Single Dumbbell Power Snatches (50/35) 15-12-9-6-3 Handstand Push-ups EQUIPMENT-FREE 5 Rounds For Time: 400 Meter Run 15 Sit-Ups 15-12-9-6-3 Handstand Push-upsRead More

Bell House Fitness – CrossFit Hang Clean (3-3-3-3-3 For Load: #1: 3 reps #2: 3 reps #3: 3 r) Metcon (AMRAP – Reps) Toes-To-Bar 8 Intervals of” 20 seconds of work 10 seconds of restRead More