Bell House Fitness – CrossFit Metcon (Time) RX For time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (105/155 lb) Box jump-overs (20/24 in) – Athletes stand at the top of the box and step down. Mod 1 For time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (75/115 lb) Box jump-overs (20/24 in) – Athletes stand at the top of the box and step down. Mod...Read More
Bell House Fitness – CrossFit Push Press (5 sets for load: 5 push press) SKILL WORK Post-workout: 5 sets for reps: :50 bar-facing burpees :10 rest ()Read More
Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 21 KB swings (16/24 kg) 200-m run Rest 3:00 For time: 21 single-arm KB swings/arm (16/24 kg) 800-m run Mod 1 3 rounds for time: 21 KB swings (12/16 kg) 200-m run Rest 3:00 For time: 21 single-arm KB swings/arm (12/16 kg) 800-m...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 5 power cleans (135/205 lb) 10 toes-to-bars Mod 1 AMRAP 10: 5 power cleans (105/155 lb) 5 toes-to-bars Mod 2 AMRAP 10: 5 power cleans (55/75 lb) 10 hanging knee raisesSKILL WORK Pre-workout: EMOM 10: 1 hang power cleanRead More
Bell House Fitness – CrossFit Metcon (Time) For time with a partner: 150 KB Swings (35/53) 150 Weighted Step Ups (35/53) 150 Sit Ups 150 Pull UpsPartners break up the reps as desired but should try to hit 150 reps of each movement as quickly as possible.Read More
Bell House Fitness – CrossFit Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click hereMod 1 7 rounds for time: 400-m run 29 back squats (65/95 lb) Mod...Read More
