Bell House Fitness – CrossFit Metcon (Time) 4 Rounds: 30 Single Arm Dumbbell Swings (15 Each) 30′ Single Dumbbell Overhead Carry (Left) 30 Sit-ups 30′ Single Dumbbell Overhead Carry (Right)BELLHOUSE VIDEO: https://youtu.be/_DfhsIQUtQk WARMUP 2 rounds 30 Seconds each: Alternating Bird Dogs Shoulders Taps Glute Bridge Walkouts Flutter Kicks High Knee Run (In Place)Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Single Arm Alternating Dumbbell Squat Cleans 100 Double Unders 50 Hand Release Push-ups 100 Double Unders 50 Single Arm Alternating Dumbbell Squat CleansDemo Video: https://www.youtube.com/watch?v=jnsdge21hMg&feature=emb_title WARMUP 5 Minutes For Quality 5 Push-up to Down Dog 10 Pausing Air Squats (2 Seconds in Bottom) 40 Single...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 7 Double Dumbbell Power Clean and Jerks 40 Double UndersBELLHOUSE VIDEO: https://www.youtube.com/watch?v=dNWv-PuRltI 6 Minutes For Quality 5 Inchworms 100 Meter Run 20 Single Leg Glute Bridges (10 Each Side) 40 Single UndersRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On the Minute For As Long As Possible: 7 Single Dumbbell Goblet Thrusters 7 Alternating Single Dumbbell Power Snatches 7 Burpees After 10 Rounds: Add (1) Rep to Each MovementZoom Class at 5:30pm!! Demo Video: https://www.youtube.com/watch?v=D1alrqaVqoo&feature=emb_title WARMUP 3 Rounds 30 Seconds Slow Air Squats...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1 Mile Run 100 Reverse LungesBELLHOUSE VIDEO: https://youtu.be/Q0XB-iuGH-o WARMUP 1 Round: 400 Meter Easy Jog 2 Rounds: 30 Seconds Active Spidermans 30 Seconds Active Samson 30 Seconds Inchworm to Push-up 10 Single Dumbbell Deadlifts (5 Each...Read More

Bell House Fitness – CrossFit Metcon (No Measure) 5 Giant Sets: 8 Seated Single Dumbbell Strict Press 12 Pausing Weighted Glute Bridges 16 Weighted Sit-ups 20 Single Leg Dumbbell Deadlifts (10 Each Leg) Rest 1 Minute Between RoundsDemo Video: https://www.youtube.com/watch?time_continue=19&v=3B0Ir7wK9MY&feature=emb_title WARMUP 2 Rounds: 30 Seconds Glute Bridges (http://youtu.be/M7PynZBxSR0) 30 Seconds Sit-ups 30 Seconds Single Leg...Read More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds: 10 Strict Pull-ups 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups 20 Push-ups 10 Strict Pull-ups Rest 3 Minutes Between Rounds# WARMUP ## 1 Minute Each Spiderman + Reach Active Samson push-up to Down Dog ## 1 Minute Each Front Plank on Hands Side Plank...Read More

Bell House Fitness – CrossFit Metcon (Time) 50 Dubs 21-15-9 Burpees DB snatch 50Dubs Rest 2min. And repeatBELLHOUSE VIDEO: https://youtu.be/oNJmYSUroNQRead More

Bell House Fitness – CrossFit Metcon (No Measure) “Tosh Sprints” 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Rest 1:1 Between RunsBELLHOUSE VIDEO: https://youtu.be/0KvxndsthL4 WARMUP: Running Line Drills High Knee Karaoke Over the Hurdle Knee to Chest Cradle Stretch Walking Samson Lunge & Twist (Over Front Leg) Toe Touches High Knees Butt...Read More

Bell House Fitness – CrossFit Metcon (Time) [On the 0:00] For Time: 21 Burpees 1 Round of “Dumbbell DT” 18 Burpees 1 Round of “Dumbbell DT” 15 Burpees 1 Round of “Dumbbell DT” 12 Burpees 1 Round of “Dumbbell DT” [On the 10:00] For Time: 21 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell...Read More