Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 20 Single Arm Dumbbell Snatches 40 Double Unders 20 Burpees 40 Double UndersSTIMULUS Looking to complete 5+ rounds in this 15 minute AMRAP Find a moderate- heavy weight on the DB that will allow you to complete the set unbroken The main...Read More
Bell House Fitness – CrossFit Metcon (No Measure) Couch Stretch: 2 Minutes Each Side https://www.youtube.com/watch?v=kbId9zYgoFQ&feature=youtu.be Pike Stretch: 2 Minutes https://www.youtube.com/watch?v=WSkPQ1lXfNk&feature=youtu.be Child’s Pose: 1 Minute https://www.youtube.com/watch?v=ouJNCFQ1mRM&feature=youtu.be Pigeon Pose: 2 Minutes Each Side https://www.youtube.com/watch?v=n5M-JlU210I&feature=youtu.beRead More
Bell House Fitness – CrossFit Metcon (No Measure) On the 5:00 x 6 Rounds: 10 Alternating Single Dumbbell Power Clean and Jerk 400 Meter Run 100 Meter Single Dumbbell Farmers CarrySTIMULUS 6 intervals total, starting every 5:00 Starting times are 0:00, 5:00, 10:00, 15:00, 20:00, and 25:00 Aim is to push our paces here, given...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Pull-Ups 10 Pushups 15 Air Squats 30 Double-UndersBELLHOUSE VIDEO: https://www.youtube.com/watch?v=PPF61dwupbA Stimulus “Cindu” alternates between upper body pull, and upper body push, lower body push, and conditioning Let’s break these up in a way that you would if you were completing...Read More
Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time : 200m Run 20 Single Arm Hang Dumbbell Snatches 200m Run 20 Single Arm Dumbbell Power Cleans 200m Run 20 Single Arm Dumbbell Thrusters *On all DB movements, alternate hands every 5 repetitions.BELLHOUSE VIDEO: https://www.youtube.com/watch?v=q4vkA0iwLzc Stimulus Coupling running with a few of our dumbbell...Read More
Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 80 Double Unders 40 Sit-ups 20 Push-ups 10 Reverse BurpeesBELLHOUSE VIDEO: https://www.youtube.com/watch?v=zn9CdkZLIRo Stimulus 5 rounds for time for this longer conditioning piece Choose a double under number or variation that you can complete in no more then 2 sets each round Let’s think about...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 15 Minutes: 2 Strict Pull-ups 2 Single Arm Dumbbell Squat Cleans 2 Dumbbell Facing Burpees 4 Strict Pull-ups 4 Single Arm Dumbbell Squat Cleans 4 Dumbbell Facing Burpees … * Continue adding 2 reps to each movement * Athlete’s choice on...Read More
Bell House Fitness – CrossFit Metcon (No Measure) Tabata: Single Arm Plank Glute Bridges Single Arm Plank Flutter Kicks *Single Arm plank alternates on each interval (right hand up, left leg up, then opposite on the next)GYM VIDEO: https://www.youtube.com/watch?v=wWp4io1jZfA Stimulus We’ll work through all 8 tabata rounds of a movement before moving on to the...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) “Tic Tac Go” AMRAP 25: 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per roundVideo: https://m.youtube.com/watch?v=sndjDz1cXVY Stimulus Working through a longer 25 minute workout today After each run we’ll...Read More
