Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Single Arm Dumbbell Power Snatches (50/35) 20 Box Jumps (24/20) 20 Single Arm Dumbbell Push Presses (50/35) 20/15 Calorie RowRead More

Bell House Fitness – CrossFit Bench Press Build to Heavy Set of 3 Metcon (4 Rounds for reps) Tabata Intervals: Strict Pull-ups Bike Calories Push-ups Bike Calories **Tabata** = 8 Rounds of :20 On, :10 OffRead More

Bell House Fitness – CrossFit Hang Clean (Work to a heavy single) Metcon (AMRAP – Reps) AMRAP 9: 30 Double Unders 1 Hang Squat Clean (115/85) 30 Double Unders 2 Hang Squat Cleans (115/85) 30 Double Unders 3 Hang Squat Cleans (115/85) …Read More

Bell House Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000 Meter Row 30 Toes to Bar Into… 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (135/95) 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (155/105) 21 Burpee Box Jump Overs (24/20) 21 Clean...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell Swings (53/35) 3 Caloirie Bike Erg 6 Wallballs (20/14) 6 Kettlebell Swings (53/35) 6 Calorie Bike Erg 9 Wallballs (20/14) 9 Kettlebell Swings (53/35) 9 Calorie Bike Erg … Climb By 3’s Each Round...Read More

Bell House Fitness – CrossFit Muscle Snatch Build to Moderate Set of 3 Metcon (Weight) On the 4:00 x 5 Rounds: 300/250 Meter Row 20 AbMat Sit-ups 3 Power Snatches *Athletes Build in Weight Over the 5 RoundsRead More

Bell House Fitness – CrossFit Metcon (Time) Buy-In: 15 Clusters (115/85) 3 Rounds: 21/15 Calorie Bike 15 Pull-ups Cash-Out: 15 Clusters (115/85) RX+(165/115) CTBRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 3 Sets for Max Reps (Choose 1): Max Strict Handstand Push-ups Max Strict Ring Dips Max Push-ups Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Burpees 25 Double UndersRead More

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 5 Rounds: 7 Deadlifts (185/135) 20 Alternating Jumping Lunges 7 Deadlifts (185/135) 20 x 10 Meter Shuttle Runs Score is slowest roundRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Row 1 Minute Power Cleans (115/85) 1 Minute Burpees 1 Minute RestRead More