Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 150m Run 15 Box Jump Overs (24″/20″) 12 Toes to Bar 9 Dumbbell Front Squats (50’s/35’s)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25: 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 3 Power Clean and Jerks (135/95) 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 6 Power Clean and Jerks (135/95) 15/12 Calorie Assault Bike or Row 1 Round of “Cindy”...Read More

Bell House Fitness – Masters On Ramp Metcon (AMRAP – Rounds and Reps) AMRAP 10: 10 Box Jump Overs 10 Hang SnatchesRead More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: Row 250/200m 20′ Handstand Walk 14 PistolsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 30/24 Calorie Bike 30 Power Cleans (115/85) 30/24 Calorie Bike 30 Front Squats (115/85) 30/24 Calorie Bike 30 Squat Cleans (115/85) * Work in 2 Minutes On + 1 Minute Off * Athletes Pick Up Where They Left Off in the Chipper * Score is Completion...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time 27-21-15-9: Chest to Bar Pull-ups Push Jerks (135/95) Run 400mRead More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 25′ Single Dumbbell Front Rack Walking Lunge (50/35) 25 Wallballs (20/14) 25′ Single Dumbbell Front Rack Walking Lunge (50/35) 10 Single Arm Devil Presses (50/35)Read More

Bell House Fitness – CrossFit Metcon (Calories) 5 rounds: (20 min AMRAP) Partner A AMRAP 2: Max Cal. Bike Partner B: 10 HSPU 10 Pull ups Or… 20 Push ups 15 Ring Rows Switch.Read More

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 3 Power Clean and Jerks (135/95#) 6 Ring Dips 9 Kettlebell Swings (53/35#)Read More

Bell House Fitness – CrossFit Back Squat “Back Squat Pyramid” For Load: 6-4-2-2-2-4-6 Bonus… “On The Nose” 1 Round For Time: 400m Run 50 Air Squats 40 AbMat Sit-ups (6:00 CAP)Read More