Bell House Fitness – CrossFit Squat Snatch On the Minute x 10: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch Metcon (Time) For Time [15 Minute Cap]: 30 Power Snatches (95/65) 30 Overhead Squats (95/65) 30 Squat Snatches (95/65) On the Minute: 5 Toes to BarRead More
Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds For Reps: 1 Minute Max Single Dumbbell Power Snatches (50/35) 1 Minute Max Front Squats (115/85) 1 Minute Max Calorie Bike 1 Minute RestRead More
Bell House Fitness – CrossFit Metcon (No Measure) Tabata [8 Rounds of :20 On + :10 Off]: 1. Front Plank to Push-up Plank 2. Side Plank (Right) 3. Side Plank (Left) 4. Arch Hold 5. Hollow HoldHave a Very Merry Christmas!! We Love you Guys!Read More
Bell House Fitness – CrossFit Metcon (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeRead More
Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 15/10 Calorie Assault Bike 10 Chest to Bar Pull-ups Directly Into… 5 Rounds: 10 Power Cleans (95/65) 10 Push Jerks (95/65)Read More
Bell House Fitness – CrossFit Power Snatch Heavy 3-Position Power Snatch Metcon (AMRAP – Rounds and Reps) AMRAP 12: 3 Power Snatches (135/95) 15 Wallballs (20/14)Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds) AMRAP 20: Partner 3-6-9-12-15-18-21-24- +3 DB Thrusters (50/35) Burpees Cal Bike Athlete A will complete 3 of each movement then Athlete B will complete 3 of each movement. repeat adding 3 reps after each round for 20 min.Read More
Bell House Fitness – CrossFit Deadlift Heavy 6-4-2 Heavy means the heaviest load we can move while maintaining good technique Metcon (AMRAP – Rounds and Reps) AMRAP 15: 40 Single Dumbbell Hang Clean and Jerks (50/35) 20 Box Jumps (24″/20″) 10 Deadlifts (185/115)||(245/165)Read More
Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time [30 Minute Cap]: 40 AbMat Sit-ups 30 Russian Kettlebell Swings (53/35) 20 Hand Release Push-ups 400m RunRead More
