Bell House Fitness – CrossFit Snatch Complex Establish a Heavy Set of the Complex 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 50 Double Unders 7 Power Snatches 50 Double Unders 7 Push Press (Score is Rounds +...Read More
Bell House Fitness – CrossFit Turkish Get-Ups 5 SETS ON A 12:00 CLOCK… *Perform 3 reps in a row on one-side then 3 reps in a row on the opposite side. Execute perfect reps. Rest as needed b/t sets. (Score is Weight) Metcon (Time) 400m Single DB Suitcase Carry 20 Single DB Burpees 60 Weighted...Read More
Bell House Fitness – CrossFit Metcon (Time) EVERY 5:00 FOR 5 SETS 15 Toes to Bar 25 KBS (53/35) 400m Run -Rest Remaining Time b/t Sets (Score is Slowest Time)Read More
Bell House Fitness – CrossFit Barbell Compex 5 SETS* 1 High Hang Power Clean + 2 Hang Power Clean + 3 Front Squat *Start Moderate and Build to Heavy (Score is Weight) Metcon (Time) 3 ROUNDS: 15 Hang Squat Cleans 35 Sit-Ups (Score is Time) (135/95)|(95/65)Read More
Bell House Fitness – CrossFit Skill Work ON A 10:00 RUNNING CLOCK… Practice Handstand Walk, Wall Walk Skill or Handstand Hold (No Measure) Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 25/20 Cal Row or 20/15 Cal Bike 20 Alt. DB Snatch 15 Handstand Push-ups (Score is Rounds + Reps) RX+(50/35)RX(35/20)Athetes will choose...Read More
Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunRegister Here: https://www.cvent.com/events/2020-young-living-foundation-virtual-5k/registration-fb17c4e2f9ce4cf6b7cf9125315d7744.aspx?fqp=true **You do not have to be a YL member to join in the fun! All are welcome! Kids too. You DO NOT have to pay to participate however all proceeds will go to The Young Living Charity FoundationRead More
Bell House Fitness – CrossFit Metcon (Time) Workout 800m Run 30 Sit-Ups 15/15 KB Hang Snatch 30 KB Goblet Reverse Lunges 30 KB Strict Press* 400m Run w/ KB 30 KB Strict Press 30 KB Goblet Reverse Lunges 15/15 KB Hang Snatch 30 Sit-Ups 800m Run *Athlete Choice for hold on KB. Performed with (1)...Read More
Bell House Fitness – CrossFit Sumo Deadlift 5×3 *Keep loading moderate to moderate-heavy. (Score is Weight) Metcon (AMRAP – Reps) ON A 4:00 RUNNING CLOCK… 200m Run 10 Wall Walks Max Double Unders -Rest 1:00- ON A 4:00 RUNNING CLOCK… 200m Run 25 Deadlifts (155/105) Max Double Unders -Rest 1:00- ON A 4:00 RUNNING CLOCK…...Read More
Bell House Fitness – CrossFit Metcon (Time) FOR TIME 15 Bar Muscle-Ups or 15 Burpee Pull-Ups 20 Single Arm KB Front Rack Walking Lunge (53/35)|(35/26)* 50 Russian KB Swings 12 Bar Muscle-Ups or 12 Burpee Pull-Ups 20 Single Arm KB Front Rack Walking Lunge 50 American KB Swings 9 Bar Muscle Ups or 9 Burpee...Read More
