Bellhouse Crossfit – CrossFit Back Squat (Max Repetitions of Back Squats @ 85% * To Technical Failure * Add 10# From Last Attempt (2/26/24)) Rush Hour 3 (Time) For Time 1,000 Meter Run 50/40 Calorie Row 30 Burpee Box Jumps (24″/20″) ‍ Time Cap: 15 Minutes ‍ Movement Mods) Run – 800m run, 2000m bike...Read More

Bellhouse Crossfit – CrossFit Krabby Patty (Time) For Time: 24/20 Calorie Bike 40 Dumbbell Hang Snatches 40 AbMat Sit-ups 40 Dumbbell Step Back Lunges 40 AbMat Sit-ups 40 Dumbbell Hang Snatches 24/20 Calorie Bike * 40 Double Unders Between Each Movement ‍ Time Cap 22:00 ‍ Dumbbell: (50/35) Movement Mods) Reps – bring all reps...Read More

Bellhouse Crossfit – CrossFit Deadlift (Max Repetitions of Deadlifts @ 85% * To Technical Failure * Add 10# From Last Attempt (3/1/24)) Silent But Deadly (AMRAP – Rounds and Reps) AMRAP 15: 3 Deadlifts (225/155) 6 Push-ups 9 Air Squats Movement Mods) Deadlift – (185/125), (155/105), KB Deadlifts Push Ups – Knee push ups, barbell...Read More

Bellhouse Crossfit – CrossFit Cement Mixer (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar ‍ * Score Slowest Round Movement Mods) Run – 300m, 200m, 800m Bike Erg T2B – 9 reps, Knee Raise, V Ups Warm up General Flow :45 reverse lunge & reach :45 Downward dog w/...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Max Repetitions of Strict Press @ 85% * To Technical Failure * Add 5# From Last Attempt (2/28/24)) Holy Smokes (Time) For Time 10-8-6-4-2: Dumbbell Thrusters 12/10 cal bike Devil’s Press 12/10 cal bike ‍ Dumbbells: (50/35)’s Time Cap: 18 Minutes Movement Mods) DB Thrusters – 35/25s, 25/15s, WB...Read More

Bellhouse Crossfit – CrossFit Great Success (AMRAP – Reps) AMRAP 25: [3 Rounds Each]: P1: 500/450 Meter Row P2: 30 Toes to Bar P3: 15 Power Cleans (155/105) ‍ Time Remaining: Max Bar-Facing Burpees ‍ * Rotate After All Teammates Finish Station * Each Teammate Goes Through 3 Times * After 3 Rounds Each, Move...Read More

Bellhouse Crossfit – CrossFit Back Squat (Max Repetitions of Back Squats @ 80% * To Technical Failure * Add 10# From Last Attempt (2/19/24) ) Lights Out (Time) For Time: 75 Hang Power Snatches ‍ Every 2 Minutes [Starting at 0:00]: 15 Thrusters ‍ Barbell: (75/55) ‍ Time Cap: 15 Minutes Movement Mods) Snatches –...Read More

Bellhouse Crossfit – CrossFit Dubstep (Time) 3 Rounds: 80 Double Unders 800 Meter Run 3 Rope Climbs (15′) ‍ Time Cap: 25 Minutes Movement Mods) Dubs – 60 per round, 120 singles Run – 600 meters, 1600m C2 Bike Rope Climbs -3 Partial Climbs, 3 Pull to stands, 9 strict pull ups per round, 15...Read More

Bellhouse Crossfit – CrossFit Deadlift (Max Repetitions of Deadlifts @ 80% * To Technical Failure * Add 10# From Last Attempt (2/23/24)) Pick Me Up (Time) For Time Buy-In: 1,500/1350 Meter Row 60 Box Jumps (24″/20″) 30 Deadlifts (245/165) ‍ * Partition Box & Deadlift However ‍ Time Cap 15:00 Movement Mods) Row – 1350/1200m...Read More

Bellhouse Crossfit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Movement Mods) Rep Scheme – 10 pull ups, 20 push ups, 30 sit ups, 40 squats Pull Ups – jumping pull ups, ring rows Push Ups – knee push ups, barbell push ups...Read More