Bell House Fitness – CrossFit Metcon (3 Rounds for time) On the 0: 1 Mile Run On the 10: 100/70 Calorie Row On the 20: 100/70 Calorie Assault Bike *30 Minute Cap*Repeat from the last workout we did in the gym before we started doing home workouts. 3.17.20Read More
Bell House Fitness – CrossFit Metcon (Time) For Time (15 Minute Cap): 21 Clean and Jerks (115/85) 100 Double Unders 21 Clean and Jerks (115/85) On the Minute: 5 Pull ups RX+ (155/105)Welcome Back Everyone!!!! Make sure you sign into your class before you show up to make sure there is room. Cant wait to...Read More
Bell House Fitness – CrossFit Metcon (No Measure) 3 Giant Sets: 9 Front Plank to Push-up Planks 1:00 Left Elbow Plank 1:00 Right Elbow Plank 15 Hollow Rocks 1:00 Left Elbow Plank 1:00 Right Elbow Plank 21 V-Ups Rest as Needed Between SetsDemo Video: https://m.youtube.com/watch?time_continue=13&v=1sdAVNSsOzM&feature=emb_titleRead More
Bell House Fitness – CrossFit Warm-up (No Measure) 2 Rounds for Quality :45 Low Plank :45 Active Spidermans :45 Glute Bridges :45 Push up to Down Dog Metcon (Time) 100 Air Squats, 20 Push ups 50 Sit-ups, 20 Push ups 80 Air Squats, 20 Push ups 40 Sit-ups, 20 Push ups 60 Air Squats, 20...Read More
Bell House Fitness – CrossFit Warm-up (No Measure) 6 Minutes For Quality 20 Single Unders 5 Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y) 20 Single Unders 10 Slow Wall Squats [Video](http://youtu.be/pktIjwNiuYE) Metcon (Time) ZOOM CLASS 5:30pm 21-15-9: Dumbbell Power Cleans 50 Double Unders After Each Round Directly Into… 21-15-9: Dumbbell Front Squats 50 Double Unders After Each...Read More
Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 400 Meter Run 20 Single Arm Dumbbell Swings (10ea) 9 Strict Pull-upsBellhouse Video: https://www.youtube.com/watch?v=rzqWiC-u8rE Warm up 6 Minutes For Quality 100 Meter Run 10 Single Dumbbell Romanian Deadlifts (5 Each Side) 20 Single Dumbbell Bent Over Rows (10 Each Side)Read More
Bell House Fitness – CrossFit Warm-up (No Measure) 3 Sets 30 Second Front Plank 20 Jumping Jacks 10 Glute Bridges [Video](http://youtu.be/M7PynZBxSR0) 5 Inchworm to Push-up [Video](https://youtu.be/Et0WRT6Q3sA) ## Single Dumbbell Warmup *Performed With Light Dumbbell:* 10 Goblet Squats [Video](https://www.youtube.com/watch?v=bJWKhWkVmPA0) 10 Romanian Deadlifts (Each Side) [Video](https://youtu.be/sSIw7kxBs8w) 10 Single Arm Russian Swings [Video](https://youtu.be/D1Cb5V77DkI) 10 Strict Press (Each Side)...Read More
Bell House Fitness – CrossFit Warm-up (No Measure) WARMUP 3 Sets 30 Seconds Single Unders 30 Seconds Active Samson 30 Seconds Push-up to Down Dog 30 Seconds Slow Air Squats Metcon (AMRAP – Rounds and Reps) AMRAP 15: 20 Single Dumbbell Alternating Power Snatches 40 Double Unders 20 Single Dumbbell Overhead Reverse Lunges 40 Double...Read More
Bell House Fitness – CrossFit Warm-up (No Measure) WARMUP ## 2 Rounds ### 30 Seconds Each Single Leg Glute Bridges (Each Side) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y) Straight Leg Sit-ups Glute Bridges [Video](https://youtu.be/iRImeYTD2jU) Front Plank Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY) Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw) Air Squats V-ups [Video](https://youtu.be/x2aHxUQrljI) Metcon (No Measure) Tabata: Double Dumbbell Romanian Deadlifts Hollow Hold Glute Bridges V-ups...Read More
