Bell House Fitness – CrossFit Clean On a 20:00 Clock: From 0:00 – 4:00 1-Rep-Max Clean – Rest 2:00 Metcon (AMRAP – Reps) From 6:00 – 10:00: AMRAP 4: Bar Muscle-ups – Rest 2:00 Mod 1. Pull ups Mod 2. Ring Rows Metcon (AMRAP – Rounds and Reps) From 12:00 – 20:00: AMRAP 8: 30...Read More
Bell House Fitness – CrossFit Bellhouse Turkey Run (Distance) Bellhouse Virtual Run Run/walk/or crawl as many miles as possible. This is NOT for time. Lets see how many miles Bellhouse can run. 100 miles, 200 miles, maybe 300 miles total. Make sure you post your miles on Wodify and Take a Video or picture during...Read More
Bell House Fitness – CrossFit Metcon (Time) Post a snippet of yourself and your family doing the workout below, tag Bellhouse, and be entered to win a $15 Starbucks gift card! We will post the winner on our Instagram page Friday morning! 3 Rounds :45 side plank (right) 15 V-Ups (Knee tucks) :45 side plank...Read More
Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead More
Bell House Fitness – CrossFit Metcon (Time) RX For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups Mod 1 For Time: 2:00 Handstand Hold 100 Squats 1:30 Handstand Walk (for distance) 100 Squats 15 Handstand Push-ups Mod 2 For Time: 3:00 Plank Hold 70 Squats 50m Bear Crawl 70...Read More
Bell House Fitness – CrossFit Metcon (Time) RX For Time: 200 Box Step-ups (24/20″) 150 KB Swings (70/53#) – Partner holds KB in front rack position while other partner works on step-ups. – Partner seated L Hold while other partner works on KB swings. Mod 1 For Time: 200 Box Step-ups (20/14″) 150 KB Swings...Read More
