Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 400 Meter Run 10 Power Cleans (105/75) 500/450 Meter Row 10 Push Jerks (105/75) https://forms.gle/58hbFETnYEpbpory7Read More

Bell House Fitness – CrossFit Front Rack Lunge (“HEAVY DAY” FOR LOAD: 12-8-6-4-2 *Increase the lo) Metcon (Time) For Time: 40-30-20 Abmat Sit-ups Russian Kettlebell Swings (53/35) Directly into… 30-20-10 Overhead Medicine Ball Sit-ups (14/10) Empty Barbell Good Mornings (45/35) https://forms.gle/58hbFETnYEpbpory7Read More

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Kipping Pull-ups 9 Thrusters (95/65) https://forms.gle/58hbFETnYEpbpory7Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 21 Deadlifts 200 Meter Run 21 Lateral Barbell Burpees 200 Meter Run 15 Deadlifts 200 Meter Run 15 Lateral Barbell Burpees 200 Meter Run 9 Deadlifts 200 Meter Run 9 Lateral Barbell Burpees 200 Meter Run [Barbell: 155/105] https://forms.gle/58hbFETnYEpbpory7Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 40 Wall Balls (14/10) 30/24 Calorie Row 20 Toes to Bar 10 Alternating Dumbbell Power Snatches (50/35)Read More

Bell House Fitness – Home Gym Metcon (Time) AT HOME 3 Rounds of Dumbbell “Cindy” 15 Double Dumbbell Clusters (50/35) 3 Rounds of Dumbbell “Cindy” 12 Double Dumbbell Clusters (50/35) 3 Rounds of Dumbbell “Cindy” 9 Double Dumbbell Clusters (50/35) Rest 2:00 Run 1 Mile Dumbbell “Cindy”: 5 Double DB Bent Over Rows 10 Push-ups...Read More

Bell House Fitness – CrossFit Metcon (Time) Partner Workout For Time: 50/35 Calorie Assault Bike 150 Double Unders 50 Double DB Push Press (35/25#) 150 Double Unders 50/35 Calorie Assault Bike On the Minute: 6 Alternating Dumbbell Power Snatches (35/25#)Read More

Bell House Fitness – CrossFit Metcon (Weight) DEADLIFT FOR LOAD: Set #1: 9 reps Set #2: 7 reps Set #3: 5 reps Set #4: 3 reps Set #5: 5 reps Set #6: 7 reps Set #7: 9 reps Metcon (Time) In Teams of 2: 100 Ring Rows (Feet elevated on a box) *Partition as Needed*...Read More

Bell House Fitness – CrossFit Metcon (Weight) Every :90 for 4 sets: 1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom Metcon (Time) 5 Rounds For Time: 15 Overhead Squats (65/45) 12 Kipping Pull-Ups 9 Burpee Box Jumps (24″/20′)Read More

Bell House Fitness – CrossFit Metcon (10 Rounds for time) Every 3 Minutes x 10 Rounds: [On the 0:00]: 500/450 Meter Row [On the 3:00]:400 Meter Run [On the 6:00]: 500/450 Meter Row [On the 9:00]: 400 Meter Run [On the 12:00]: 500/450 Meter Row [On the 15:00]: 400 Meter Run [On the 18:00]: 500/450...Read More