Bell House Fitness – CrossFit Back Squat ON A 20:00 RUNNING CLOCK… Build to a 2RM Back Squat (Score is Weight) Metcon (AMRAP – Reps) ON A 12:00 RUNNING CLOCK… 1000/800m Row or 50/35 Cal Bike 60 Sit-Ups 30 Back Squats Max Meter Row or Cal Bike In Time Remaining… (Score is Meters or Cals)...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 9 MINUTES 15 DB Sumo Deadlifts 25 DB Renegade Row 200m Run -Rest 1:00 AMRAP x 6 MINUTES 10 DB Sumo Deadlifts 25 DB Renegade Row 100m Run -Rest 1:00- AMRAP x 3 MINUTES Max DB Renegade Row (Score is Rounds +...Read More

Bell House Fitness – CrossFit Shoulder Press ON A 15:00 RUNNING CLOCK… Build to a 2RM Strict Press (Score is Weight) Metcon (AMRAP – Reps) EMOM x 15 MINUTES* Min 1 – 10 Strict Press Min 2 – 10 Power Snatches Min 3 – 10 Burpees Over Bar RX+(95/65)RX(65/45)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) Jenkins Park 8:30 20 min. Runing clock 3 person Team 4 rounds For Time Person A 5 DBThrusters + 4 laps Person B High planks Person C Rests Directly into…. Max DB Thrusters with remaining time (1 person works at a time)Read More

Bell House Fitness – CrossFit Metcon (Time) 5 SETS 50 Double Unders 25 Sit Ups 20 Jumping Lunges 1:00 DBL KB Front Rack Hold :30 DBL KB Floor Press Hold -:30 Walking Rest Between Sets RX+(53/35)RX(35/26) (Score is Time)Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 20 Kettlebell Swings (53/35) 35 AbMat Sit-ups 500/400 Meter Row Or 25/18 Cal Echo BikeRead More

Bell House Fitness – CrossFit Front Squat 5-5-5-5-5-5-5 Front Squat* *Start Light and Build to Heavy Set of 5 From the Ground (Score is Weight) Metcon (AMRAP – Reps) E2MOM x 12 MINUTES 200m Run Max Squat Cleans RX+(185/135)RX(135/95) (Score is Reps)Read More

Bell House Fitness – CrossFit Pressing Complex Build to a Heavy Complex: 2 Push Presses 3 Push Jerks Metcon (Time) 15-12-9: Push Press (115/85) Dumbbell Box Step Overs (50/35) (24″/20″) Directly Into… 15-12-9: Push Jerks (115/85) Box Jump Overs (24″/20″)Read More

Bell House Fitness – CrossFit Snatch Build a Moderate-Heavy Complex of: 1 Power Snatch + 1 Squat Snatch (Score is Weight) Metcon (AMRAP – Rounds and Reps) 4 SETS AMRAP x 3 MINUTES 3 Power Snatch 3 Overhead Squats 3 Lateral Burpees Over Bar -Rest 1:00 b/t Sets (Score is Rounds + Reps) RX+(115/75)RX(75/55)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 (W/ Partner) 20 up downs (together) then 4 Rounds Partner 1- 4 shuttle runs Partner 2- 20 Alt. DB hang snatch SwitchRead More