Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WORKOUT AMRAP 25: 400m Run together 30 Push Jerks 30 Chest to Bar Pull-ups 30 Lateral Burpee over Bar *The Push Jerk loading will increase every round. The reps will stay the same (30): Round 1 = 115/75 Round 2 = 135/95 Round...Read More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 *Score = Time it takes to complete the workoutRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 10 MU, 50 Sit-Ups, 25 HSPU 8 MU, 40 Sit-Ups, 20 HSPU 6 MU, 30 Sit-Ups, 15 HSPU 4 MU, 20 Sit-Ups, 10 HSPU *Score = Time it takes to complete the workoutModification is: 10 Burpee Jumping Pull-Ups, 40 Sit-Ups, 25 DB Strict Press 8 Burpee...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: Buy-In: 2000/1800m Row Max Rounds With Time Remaining: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 8 Box Jump Overs (30″/24″) *Score = Rounds and RepsRead More

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 5 Rounds: 12/9 Calorie Assault Bike 400m Run 12 Toes-to-Bar *Score = Slowest Round.Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 3 Rounds: 15 Power Cleans (115/85) 12 Thrusters (115/85) 9 Bar-Facing Burpees Directly Into… 3 Rounds: 15 Power Cleans (95/65) 12 Thrusters (95/65) 9 Bar-Facing Burpees *Score = Time it takes to complete the workoutRead More

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 20: 200 Meter Run 12 Double Dumbbell Burpee Deadlifts (50/35) EQUIPMENT-FREE AMRAP 20: 200 Meter Run 20 Single Leg Bodyweight RDL (10 Each Side) 20 Shoulder TapsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 2 Rounds 90/70 Calorie Row 70 Wall Ball Shots (20/14) 50 Power Snatches (75/55) 30 Burpee Box Jumps (24″/20″)Read More

Bell House Fitness – Home Gym Metcon (Time) AT HOME 4 Sets of Bulgarian Split Squats: Sets 1 & 2: 16 Double Dumbbell Bulgarian Split Squats (8 Each Leg) Sets 3 & 4: 16 Single Dumbbell Goblet Bulgarian Split Squats with a 3 Second Negative (8 Each Leg) EQUIPMENT-FREE For Time: Tabata Squat Jumps Directly...Read More

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 80 Single Dumbbell Hang Clean and Jerks (50/35) Switch arms every 5 reps) On the Minute: 20 Line Hops EQUIPMENT-FREE For Time: 40 Wall Walks On the Minute: 20 Line HopsRead More