Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 (W/ Partner) 20 up downs (together) then 4 Rounds Partner 1- 4 shuttle runs Partner 2- 20 Alt. DB hang snatch SwitchRead More
Bell House Fitness – CrossFit Power Snatch ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Power Snatch *Start with Light weight at start of 15:00 build to Heavy. Reps do not need to be TNG. Isabel (Time) For Time: 30 Snatches, 135# / 95#Read More
Bell House Fitness – CrossFit Metcon (6 Rounds for reps) EMOM x 30 MINUTES MIN 1 – :50 Max Cal Bike MIN 2 – :50 Max Hand Release Push-Ups MIN 3 – :50 Max Russian Twists MIN 4 – :50 Max DB Snatch (Athletes Choice) MIN 5 – RestRead More
Bell House Fitness – CrossFit Clean and Jerk ON A 15:00 RUNNING CLOCK… Build to a Heavy Complex 1 Clean Deadlift + 1 Power Clean & Jerk* *Build past workout weight. Reset position after Clean DL, does not need to be connected Metcon (No Measure) EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk...Read More
Bell House Fitness – CrossFit Metcon (Time) FOR TIME 100 DB Front Squats *Every minute including at 0:00, perform 5 Burpees RX+(50s/35s)|RX(35s/25s)Read More
Bell House Fitness – CrossFit Metcon (Time) For Time w/ Partner: 4 Rounds 80 Air Squats w/ plate (1 works 1 rests) Total 200m Run With Plate (together) 50 HRPU ( 1 works 1 High Planks) Total RX(25/15) 25min. CapRead More
Bell House Fitness – CrossFit Metcon (Time) Every 5 Minutes x 5 Rounds: 200m run w/abmat 30 AbMat Sit-ups 15 Deadlifts (185/135) Rx+(225/165)Score is Slowest timeRead More
Bell House Fitness – CrossFit Overhead Squat Build to a Moderate Set of 10 Reps Do at least 5 sets of 10 reps working up each set** Metcon (Time) For Time: 1,000 Meter Row or 50/35 Cal Bike 50 DB Plank Rows (50s/35s) 50 Overhead Squats (75/55)Read More
