Bell House Fitness – Home Gym 03.18.23 (AMRAP – Reps) EQUIPMENT 4 x 4:00 rounds for reps with a partner: 400-m run 40 double-unders Max air squats – Rest 1:00 between rounds. – Partners run together, complete 40 double-unders each at the same time, and then switch as needed to complete as many squats as...Read More
Bell House Fitness – CrossFit 03.18.23 (4 Rounds for reps) RX 4 x 4:00 rounds for reps with a partner: 400-m run 40 double-unders Max calorie row in the remaining time – Rest 1:00 between rounds. – Partners run together, complete 40 double-unders each at the same time, and then switch as needed to complete...Read More
Bell House Fitness – Lifting 03.17.23 MAIN LIFT 5 sets for load: 3 front squats – Rest 2:00-3:00 between sets. SCORE:LOAD NOTES Perform 5 moderate-to-heavy sets (80% and higher). Build to a top-set, but leave 10-20 lbs in the tank. DO NOT go as heavy as possible. Start your working sets around 80% of your...Read More
Bell House Fitness – Home Gym 03.17.23 (Time) EQUIPMENT 7 rounds for time: 7 handstand push-ups 7 double-DB thrusters 7 tuck-ups 7 double-DB deadlifts 7 burpees 7 single-DB swings 7 double-DB rows – Touch all 4 heads of the DBs to the ground on the deadlifts. SCORE:TOTAL TIME BODYWEIGHT 7 rounds for time: 7 handstand...Read More
Bell House Fitness – CrossFit The Seven (Time) 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-UpsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To...Read More
Bell House Fitness – CrossFit 03.16.23 (Time) RX For time: 10 ring muscle-ups 150-ft single-arm DB overhead walking lunge (25/35 lb) 800/1000-m row 150-ft single-arm DB overhead walking lunge (25/35 lb) 10 ring muscle-ups MOD 1 For time: 10 jumping ring muscle-ups 100-ft single-arm DB overhead walking lunge (25/35 lb) 800/1000-m row 100-ft single-arm DB...Read More
Bell House Fitness – Lifting 03.15.23 MAIN LIFT 5 sets for load: 3 pause bench presses – Pause for :01 with the bar touching the body. – Rest 2:00-3:00 between sets. SCORE:LOAD NOTES Perform 5 moderate-to-heavy sets (80% and higher). Build to a top-set, but leave 5-10 lbs in the tank. DO NOT go as...Read More
