Bell House Fitness – Home Gym 11.11.22 (Time) EQUIPMENT For time: 1,000 weighted box step-ups ♀ 35-lb pack, 20-in target ♂ 45-lb pack, 20-in target BODYWEIGHT For time: 1,000 weighted step-ups WORKOUT NOTES 55:00 (18 reps/min) – 75:00(14 reps/min). Light load (30/45 lb) to a 20-in target. Perform the step-ups with a lighter load, or...Read More

Bell House Fitness – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the...Read More

Bell House Fitness – Lifting MAIN LIFT MAIN LIFT 3 sets: 2 snatches (80%) 3 sets: 2 snatches (83%) 3 sets: 1 snatch (85%) SCORE: LOAD NOTES We are in week 6 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. It’s...Read More

Bell House Fitness – Home Gym 11.10.22 (Time) EQUIPMENT For time: 1,000-m run 100-m weighted bear-hug carry 1,000-m run 20 DB Turkish get-ups 1,000-m run 100 air squats BODYWEIGHT For time: 1,000-m run 100-m weighted bear-hug carry 1,000-m run 20 DB weighted Turkish get-ups 1,000-m run 100 air squats WORKOUT NOTES 18:00-22:00. Heavy bear-hug carry...Read More

Bell House Fitness – CrossFit 11.10.22 (Time) RX For time: 800/1,000-m row 100-m double DB farmers carry (35/50 lb) 800/1,000-m row 20 KB turkish get-ups (35/53 lb) 800/1,000-m row 100 air squats MOD 1 For time: 800/1,000-m row 100-m DB double farmers carry (25/35 lb) 800/1,000-m row 20 KB turkish get-ups (26/35 lb) 800/1,000-m row 100 air squats...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 11.09.22 (Time) EQUIPMENT For time: 42 DB deadlifts 21 handstand push-ups 30 DB deadlifts 15 handstand push-ups 18 DB deadlifts 9 handstand push-ups BODYWEIGHT For time: 42 single-leg squats 21 handstand push-ups 30 single-leg squats 15 handstand push-ups 18 single-leg squats 9 handstand push-ups WORKOUT NOTES Less than 10:00....Read More

Bell House Fitness – CrossFit Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsMOD 1 For time: 21-15-9: Deadlifts (125/185 lb) 12-9-6: Handstand push-ups MOD 2 For time: 21-15-9: Deadlifts (95/135 lb) Pike push-ups Deadlift (SKILL WORK Post workout: Build to a heavy 5-rep deadlift)Read More

Bell House Fitness – Home Gym 11.08.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 400-m run 8 DB squats 30 double-unders BODYWEIGHT AMRAP 12: 400-m run 8 weighted squats 30 lateral hops over a line WORKOUT NOTES 3-5 rounds. Moderate load DBs (35/50lbs). Reduce the run to 300-m to finish faster than 2:00, reduce...Read More

Bell House Fitness – CrossFit 11.08.22 (AMRAP – Rounds and Reps) RX AMRAP 12: 400-m run 8 DB squats (35/50 lb) 30 double-unders MOD 1 AMRAP 12: 400-m run 8 DB squats (25/35 lb) 15 double-unders MOD 2 AMRAP 12: 200-m run 8 DB squats (15/25 lb) 30 single-undersSKILL WORK Pre-workout: Every 1:30 x 6...Read More