Bell House Fitness – Lifting 01.13.23 MAIN LIFT 3 sets for load: 1 clean pull 1 hang power clean 1 hang squat clean – All reps from above the knee. 2 drop sets: 1 complex @ 95% 1 complex @ 90%   NOTES For the Main Lift, perform 3 heavy sets of the complex, building...Read More

Bell House Fitness – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capMOD 1) 10 rounds for time: 9 thrusters (55/75 lb) 35 double-unders MOD 2) 7 rounds for time: 9 thrusters (35/45 lb) 35 single-unders Thruster (SKILL WORK Pre-workout: EMOM 8:...Read More

Bell House Fitness – Home Gym 01.13.23 (Time) EQUIPMENT 10 rounds for time: 9 DB thrusters 35 double-unders BODYWEIGHT 10 rounds for time: 9 weighted thrusters 35 lateral hops over an object WORKOUT NOTES 10:00-15:00 for most, but no more than 20:00. Light-to-moderate DB load (25/35 lb). Use two DBs. Reduce the reps of the...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 01.12.23 (Time) RX For time: 21-15-9: Hand-release push-ups Toes-to-bars MOD 1) For time: 21-15-9: Hand-release push-ups Knees-to-armpits MOD 2) For time: 21-15-9: Hand-release push-ups V-ups SKILL WORK Pre-workout: EMOM 12: Min. 1 | :20 box jump overs Min. 2 | :20 chest-to-bar pull-upsRead More

Bell House Fitness – Home Gym 01.12.23 (Time) EQUIPMENT For time: 21-15-9: Hand-release push-ups Weighted v-ups BODYWEIGHT Same as equipment option. WORKOUT NOTES 3:00-6:00. Light load (20 lb or less). Scale to unweighted v-ups, tuck-ups, or sit-ups. Scale push-ups to the knees. WARM-UP 1 set: 10 head circles/direction 10 arm swings across 10 arm swings...Read More

Bell House Fitness – Lifting 01.11.23 MAIN LIFT 3 sets for load: 1 snatch high pull 1 hang power snatch 1 hang squat snatch – All reps from above the knee. 2 drop sets: 1 complex @ 95% 1 complex @ 90%   NOTES For the Main Lift, perform 3 heavy sets of the complex,...Read More

Bell House Fitness – CrossFit 01.11.23 (Time) RX 5 rounds for time: 400/500-m row 20 Russian KB swings (53/70 lb) MOD 1) 5 rounds for time: 400/500-m row 20 Russian KB swings (35/53 lb) MOD 2) 5 rounds for time: 200/250-m row 20 Russian KB swings (18/26 lb) SKILL WORK Pre-workout: 3 sets: 5 KB...Read More

Bell House Fitness – Home Gym 01.11.23 (Time) EQUIPMENT 5 rounds for time: 400-m run 20 double-DB swings to eye-level BODYWEIGHT 5 rounds for time: 400-m run 20 weighted swings to eye-level WORKOUT NOTES 14:00-18:00. Moderate load (35/50 lb or less). Use two DBs. Reduce run distance to 300-m and use just one DB as...Read More

Bell House Fitness – Lifting REST DAYRead More