Bell House Fitness – Home Gym 10.10.22 (4 Rounds for reps) EQUIPMENT For reps: Tabata burpees Tabata hollow rocks Tabata dumbbell swings Tabata burpees – Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next. BODYWEIGHT For reps: Tabata burpees Tabata hollow rocks Tabata...Read More
Bell House Fitness – Lifting 10.10.22 MAIN LIFT 3 sets: 3 snatch (70%) 3 sets: 3 snatch (75%) NOTES We are in the second week of our final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads we have lifted...Read More
Bell House Fitness – Lifting Bench Press (MAIN LIFT 3 sets: 7 bench presses – Building to your heaviest set of 7. ) NOTES We are in our fourth and final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads we...Read More
Bell House Fitness – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*MOD 1 5 rounds, each for time, of: 10 pull-ups 20 push-ups 30 sit-ups 40 squats – Rest precisely three minutes between rounds. MOD 2 5 rounds, each for time, of: 10...Read More
Bell House Fitness – Home Gym 10.08.22 (5 Rounds for time) EQUIPMENT 5 rounds, each for time, of: 20 single-DB bent over rows 30 push-ups 40 sit-ups 50 squats – Rest precisely three minutes between rounds. BODYWEIGHT 5 rounds, each for time, of: 20 tuck-ups 30 push-ups 40 sit-ups 50 squats – Rest precisely three...Read More
Bell House Fitness – CrossFit 10.07.22 (Time) RX 5 rounds for time: 75 double-unders 400-m run MOD 1 5 rounds for time: 1:00 double unders 400-m run MOD 2 5 rounds for time: 50 single-unders 200-m run 10.07.22 (Sprints) (5 Rounds for time) SKILL WORK Pre-workout: 5 sets: 100-m sprintRead More
Bell House Fitness – Home Gym 10.07.22 (Time) EQUIPMENT 5 rounds for time: 75 double-unders 400-m run BODYWEIGHT 5 rounds for time: 75 fast-tap steps 400-m run WORKOUT NOTES 13:00-19:00. Bodyweight workout that’s higher in volume. Reduce double-under volume to keep sets to 1:30 or less. WARM-UP 1 set: :30 calf raises/leg 100-m run :30...Read More
Bell House Fitness – Lifting 10.07.22 MAIN LIFT 3 sets: 3 snatch (65%) 4 sets: 3 snatch (70%) NOTES We are in our fourth and final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads we have lifted all year...Read More
Bell House Fitness – Lifting Back Squat (MAIN LIFT 3 sets: 7 back squats – Building to your heaviest set of 7. ) NOTES We are in our fourth and final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads we...Read More
Bell House Fitness – CrossFit 10.06.22 (Time) RX 4 rounds for time: 1:00 handstand hold 7 squat cleans (115/165 lb) 14 toes-to-bars MOD 1 4 rounds for time: :30 handstand hold 7 squat cleans (75/115 lb) 14 knees-to-armpits MOD 2 4 rounds for time: :30 plank hold 7 hang squat cleans (35/45 lb) 14 hanging...Read More
