Bell House Fitness – CrossFit Shoulder Press 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…..no more than 6-8. (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 8 Burpees 30 Butterfly Sit-Ups 60 Double Unders 100m Run (Score is...Read More
Bell House Fitness – CrossFit Deadlift 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1x 6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8-10. (Score is Weight) Metcon (Time) For Time: 20 Deadlifts (AHAP) 50/40 Cal Bike or 60/50 Cal Row 50 Push Ups 10 Deadlifts 25/20 Cal Bike...Read More
Bell House Fitness – CrossFit Metcon (3 Rounds for reps) 3 SETS FOR MAX REPS 1:00 – Up Down Devil’s Press (35/25)|(25/15) 1:00 – V-Ups or Tuck-Ups 1:00 – DB Renegade Row 1:00 – Cal Row -Rest 1:00 b/t Sets (Score is Reps) Metcon (No Measure) EMOM x 8 MINUTES Min 1 – 8 Seated...Read More
Bell House Fitness – CrossFit Back Squat 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8-10. (Score is Weight) Metcon (Time) EVERY 4:00 x 5 SETS 15 Hang Power Cleans (115/75)|(75/55) 12 Front Squats 9 Strict Press (Score is Slowest Time)Read More
Bell House Fitness – CrossFit Deadlift ON A 20:00 RUNNING CLOCK… Build to a 2RM Deadlift (Score is Weight) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on...Read More
Bell House Fitness – CrossFit Metcon (No Measure) WORKOUT EVERY 4:00 x 5 SETS 30 KB Swings (53/35)|(35/26) 10/10 SA Front Rack Step-Ups (24/20)* 10 Box Jump Over *10 reps on right arm / 10 reps on left arm, legs alternate every rep (No Measure)Read More
Bell House Fitness – CrossFit Back Squat ON A 20:00 RUNNING CLOCK… Build to a 2RM Back Squat (Score is Weight) Metcon (AMRAP – Reps) ON A 12:00 RUNNING CLOCK… 1000/800m Row or 50/35 Cal Bike 60 Sit-Ups 30 Back Squats Max Meter Row or Cal Bike In Time Remaining… (Score is Meters or Cals)...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 9 MINUTES 15 DB Sumo Deadlifts 25 DB Renegade Row 200m Run -Rest 1:00 AMRAP x 6 MINUTES 10 DB Sumo Deadlifts 25 DB Renegade Row 100m Run -Rest 1:00- AMRAP x 3 MINUTES Max DB Renegade Row (Score is Rounds +...Read More
