Bell House Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000 Meter Row 30 Toes to Bar Into… 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (135/95) 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (155/105) 21 Burpee Box Jump Overs (24/20) 21 Clean...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell Swings (53/35) 3 Caloirie Bike Erg 6 Wallballs (20/14) 6 Kettlebell Swings (53/35) 6 Calorie Bike Erg 9 Wallballs (20/14) 9 Kettlebell Swings (53/35) 9 Calorie Bike Erg … Climb By 3’s Each Round...Read More

Bell House Fitness – CrossFit Muscle Snatch Build to Moderate Set of 3 Metcon (Weight) On the 4:00 x 5 Rounds: 300/250 Meter Row 20 AbMat Sit-ups 3 Power Snatches *Athletes Build in Weight Over the 5 RoundsRead More

Bell House Fitness – CrossFit Metcon (Time) Buy-In: 15 Clusters (115/85) 3 Rounds: 21/15 Calorie Bike 15 Pull-ups Cash-Out: 15 Clusters (115/85) RX+(165/115) CTBRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 3 Sets for Max Reps (Choose 1): Max Strict Handstand Push-ups Max Strict Ring Dips Max Push-ups Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Burpees 25 Double UndersRead More

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 5 Rounds: 7 Deadlifts (185/135) 20 Alternating Jumping Lunges 7 Deadlifts (185/135) 20 x 10 Meter Shuttle Runs Score is slowest roundRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Row 1 Minute Power Cleans (115/85) 1 Minute Burpees 1 Minute RestRead More

Bell House Fitness – CrossFit Push Press work to heavy set of 3 reps Metcon (Time) For Time: 21 Push Presses (95/65) 5 Rounds of “Cindy” 15 Push Presses (95/65) 3 Rounds of “Cindy” 9 Push Presses (95/65) 1 Rounds of “Cindy” Cindy: 5 Pull ups 10 Push ups 15 Air SquatsRead More

Bell House Fitness – CrossFit Metcon (Time) Teams of 3: For Time (25 Minute Cap): 50 Bench Press (115/85) 50/35 Calorie Assault Bike 50 Deadlifts (155/105) 50/35 Calorie Assault Bike 50 Bench Press (135/95) 50/35 Calorie Assault Bike 50 Deadlifts (185/135) 50/35 Calorie Assault Bike 50 Bench Press (155/105) 50/35 Calorie Assault Bike 50 Deadlifts...Read More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-ups Max Calorie RowRead More