Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 4 SETS ON A 4:00 RUNNING CLOCK… 400m Run 20 Plate Ground to OH (45/35)|(35/25) Max Overhead Plate Walking Lunges in Remaining Time -No Additional Rest b/t Sets- (Score is Total Reps)Read More
Bell House Fitness – CrossFit Metcon (Time) FOR TIME 1000/800m Row or 60/40 Cal Bike 60 KBS (53/35)(35/25) 30 Power Cleans (155/105)|(115/75) 60 KBS 1000/800m Row or 60/40 Cal Bike (Score is Time)Read More
Bell House Fitness – CrossFit Thruster ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Thruster* *Bar must move continuously for all 3 reps (Score is Weight) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Workout WARM-UP LINE DRILLS (25’ down w/ light jog back to the start) 200m Jog 25’ Walking Knee Hug 25’ Walking Figure-4 Stretch 25’ Quad Stretch 25’ Toy Soldier Kicks 25’ Butt Kickers 25’ High Knees 25’ Power Skip 200m Jog WORKOUT AMRAP x...Read More
Bell House Fitness – CrossFit Metcon (Time) FOR TIME 50-40-30-20-10 Double Unders 2-4-6-8-10 Bar Muscle-Ups 50-40-30-20-10 Sit-Ups (Score is Time)Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 5 MINUTES 20 Russian KBS (70/53)|(53/35) 20/15 Cal Row -Rest 1:30- AMRAP x 4 MINUTES 16 Russian KBS (70/53)|(53/35) 16/12 Cal Row -Rest 1:00- AMRAP x 3 MINUTES 12 Russian KBS (70/53)|(53/35) 12/10 Cal Row -Rest :30- AMRAP x 2 MINUTES 8...Read More
Bell House Fitness – CrossFit Metcon (No Measure) 4 SETS FOR QUALITY :20 Hollow Body Bar Hang 3 Strict Hollow Body Pull-Ups 5 Tempo Front Squats (3131) -Short Walking Rest b/t Sets- (No Measure) Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 4 Strict Pull-Ups 8 Front Squat (135/95)|(95/65) 12 Hand Release Push-Ups...Read More
Bell House Fitness – CrossFit Metcon (No Measure) 3 SETS FOR QUALITY 8/8 Slow Single DB Goblet Step-Ups/Downs 8/8 Supported Single Arm DB Row (20X1) -Rest 1:00 b/t Sets- (No Measure) Metcon (AMRAP – Reps) 4 SETS FOR REPS 1:20 – Double DB Sumo Power Clean (50/35)|(35/20)* 1:20 – Double DB Farmer Reverse Lunge* 1:20...Read More
Bell House Fitness – CrossFit Metcon (Time) FOR TIME 200m Plate Run (Athlete Choice) 50 Plate Ground to Overhead 50 Plate Walking Lunges* 200m Plate Run 50 Plate Step-Ups (24/20) 50 Plate Walking Lunges 50 Plate Ground to Overhead 200m Plate Run *Hold Plate in Bear Hug for Lunges (Score is Time)Read More
