Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 28 MINUTES* MIN 1 – :50 Run MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25) MIN 3 – 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time MIN 4 – Walking Rest w/ Nasal Breathing Only! *Great day...Read More
Bell House Fitness – CrossFit Back Squat I. ON A 20:00 RUNNING CLOCK… Build to 3RM Back Squat (Score is Weight) Metcon (AMRAP – Reps) AMRAP 3: Max Burpees Metcon (AMRAP – Reps) AMRAP 3: Max Cals On BikeRead More
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 10: Max Cal Bike or Row Metcon (AMRAP – Rounds and Reps) AMRAP 15 MINUTES: 5 Pull-ups 10 Hand Release Push-Ups 15 Air SquatsRead More
Bell House Fitness – CrossFit Hang Power Snatch ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex 1 Snatch DL 1 Hang Power Snatch 1 Power Snatch Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 6 Power Snatch (135/95)|(95/65) 6 Bar Muscle-Ups (Score is Rounds + Reps)Read More
Bell House Fitness – CrossFit Metcon (No Measure) 4 SETS FOR QUALITY 10/10 Bulgarian Split Squats (53/35)|(35/26) 1:00 Crossbody Hold (:30 each side)* 10 DBL KB Tempo Front Squats (30X1) 1:00 DBL KB Front Rack Hold -Rest 1:00 b/t Sets- *For the CB Hold, one arm in KB OH Hold at extension while the other...Read More
Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 24 MINUTES Min 1 – 250/200m Row Or .5/.4 mile bike Min 2 – :50 Ring Dip or Bench Dip Min 3 – :50 Burpee Box Climb Over (30/24)* *Both feet need to come to the top of the box before getting to the opposite...Read More
Bell House Fitness – CrossFit Metcon (Time) FOR TIME* 21-18-15-12 Hang Clean and Jerks (115/75)|(75/55) Pull-Ups *100m Run After Each Full Set. (Score is Time)Read More
Bell House Fitness – CrossFit Metcon (Time) FOR TIME 10-8-6 Deadlifts (315/205)|(225/155) 10-20-30 Burpee to Target* *Ideally 6″ Above Standing Reach (Score is Time)Read More
