Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between Rounds DEMO VIDEO: https://www.youtube.com/watch?time_continue=4&v=OoPoubDG1hY&feature=emb_titleBellhouse Zoom Class @ 5:30pm!!! Link posted on our GroupMe @ 5:00 1 Round of Double Dumbbell “Macho Man”: 3...Read More

Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Double Dumbbell Thrusters Strict Pull-ups BELLHOUSE VIDEO: https://youtu.be/Fiu9gFOCyT8 WARMUP 5-4-3-2-1: Inchworm to Push-ups [Video](https://youtu.be/Et0WRT6Q3sA) *After Each Set:* 30 Second Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw) 30 Seconds Over and Back Dumbbell Hops [Video](https://youtu.be/N9wJ3p1o69I) 30 Seconds Goblet Squats (Light Weight) [Video](https://www.youtube.com/watch?v=bJWKhWkVmPA0) DOUBLE DUMBBELL THRUSTERS * In a perfect world, we’re using...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 9 Single Dumbbell Strict Presses (Each) 15 Single Dumbbell Weighted Sit-ups 21 Single Dumbbell Bent Over Rows (Each) 1 Minute Wall SitDemo Video: https://www.youtube.com/watch?time_continue=30&v=VN11HVyVOts&feature=emb_title WARMUP 3 Rounds 30 Second Front Plank 30 Second Wall Sit 30 Second Arch Hold 6 Inchworm to...Read More

Bell House Fitness – CrossFit Metcon (Time) Blue Heron Park 9:00am Workout posted afterRead More

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds: 30 Single Arm Dumbbell Swings (15 Each) 30′ Single Dumbbell Overhead Carry (Left) 30 Sit-ups 30′ Single Dumbbell Overhead Carry (Right)BELLHOUSE VIDEO: https://youtu.be/_DfhsIQUtQk WARMUP 2 rounds 30 Seconds each: Alternating Bird Dogs Shoulders Taps Glute Bridge Walkouts Flutter Kicks High Knee Run (In Place)Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Single Arm Alternating Dumbbell Squat Cleans 100 Double Unders 50 Hand Release Push-ups 100 Double Unders 50 Single Arm Alternating Dumbbell Squat CleansDemo Video: https://www.youtube.com/watch?v=jnsdge21hMg&feature=emb_title WARMUP 5 Minutes For Quality 5 Push-up to Down Dog 10 Pausing Air Squats (2 Seconds in Bottom) 40 Single...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 7 Double Dumbbell Power Clean and Jerks 40 Double UndersBELLHOUSE VIDEO: https://www.youtube.com/watch?v=dNWv-PuRltI 6 Minutes For Quality 5 Inchworms 100 Meter Run 20 Single Leg Glute Bridges (10 Each Side) 40 Single UndersRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On the Minute For As Long As Possible: 7 Single Dumbbell Goblet Thrusters 7 Alternating Single Dumbbell Power Snatches 7 Burpees After 10 Rounds: Add (1) Rep to Each MovementZoom Class at 5:30pm!! Demo Video: https://www.youtube.com/watch?v=D1alrqaVqoo&feature=emb_title WARMUP 3 Rounds 30 Seconds Slow Air Squats...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1 Mile Run 100 Reverse LungesBELLHOUSE VIDEO: https://youtu.be/Q0XB-iuGH-o WARMUP 1 Round: 400 Meter Easy Jog 2 Rounds: 30 Seconds Active Spidermans 30 Seconds Active Samson 30 Seconds Inchworm to Push-up 10 Single Dumbbell Deadlifts (5 Each...Read More

Bell House Fitness – CrossFit Metcon (No Measure) 5 Giant Sets: 8 Seated Single Dumbbell Strict Press 12 Pausing Weighted Glute Bridges 16 Weighted Sit-ups 20 Single Leg Dumbbell Deadlifts (10 Each Leg) Rest 1 Minute Between RoundsDemo Video: https://www.youtube.com/watch?time_continue=19&v=3B0Ir7wK9MY&feature=emb_title WARMUP 2 Rounds: 30 Seconds Glute Bridges (http://youtu.be/M7PynZBxSR0) 30 Seconds Sit-ups 30 Seconds Single Leg...Read More