Bell House Fitness – CrossFit Clean and Jerk (RX EMOM 16: Min. 1 | 10/15 cal Echo bike Min. 2 | 3 clean and jerks – Choose a moderate to heavy load and increase weight as needed for the clean and jerks. MOD 1 8/12 MOD 2 6/9 cal ) SKILL WORK Post-workout: On a...Read More
Bell House Fitness – CrossFit 03.25.23 (Time) RX 5 rounds for time with a partner: 200-m run with your partner 30 wall-ball shots (14/20 lb)(9/10 ft) 20 toes-to-bars -split wall balls and t2b as desiredRead More
Bell House Fitness – Home Gym 03.25.23 (Time) EQUIPMENT 5 rounds for time: 200-m run 15 single-DB thrusters 15 v-ups BODYWEIGHT 5 rounds for time: 200-m run 25 air squats 15 v-ups SCORE:TOTAL TIME WORKOUT NOTES 10:00-15:00. Light DB loading (25/35 lb or less). Reduce the DB load, scale the distance of the run to...Read More
Bell House Fitness – Lifting 03.24.23 (No Measure) MAIN LIFT Front squat: – Build to a 3-rep-max. – Rest 2:00-3:00 between attempts. SCORE:LOAD NOTES In our final week of this lifting cycle, each day’s volume is a little lower to prioritize lifting as heavy as possible on the Main Lifts. For the Main Lift, build...Read More
Bell House Fitness – CrossFit Deadlift (20:00 to build to a heavy single) MOD 1 5 sets for load: 5 deadlifts Post Workout/Buns and Guns 3 sets 15 double arm KB push press immediately into… 100ft double arm overhead KB carry -rest 2:00 between sets, increase weight each setRead More
Bell House Fitness – Home Gym 03.24.23 (No Measure) EQUIPMENT EMOM 21: Minute 1 | :30-1:00 plank hold Minute 2 | 5 squat jumps for max height Minute 3 | :30 double-DB deadlifts – Touch all 4 heads of the DBs to the floor. BODYWEIGHT EMOM 21: Minute 1 | :30-1:00 plank hold Minute 2...Read More
Bell House Fitness – CrossFit 03.23.23 (Time) 5 rounds for time with a partner: 20 front squats (75/115 lb) 30 kettlebell swings (53/70 lb) 40 partner medicine-ball sit-ups (14/20 lb) – Split the squats and swings as needed; one partner works at a time. – Alternate reps on the sit-ups. MOD 1 5 rounds for...Read More
