Bell House Fitness – CrossFit Shoulder Press ON A 15:00 RUNNING CLOCK… Build to a 2RM Strict Press (Score is Weight) Metcon (AMRAP – Reps) EMOM x 15 MINUTES* Min 1 – 10 Strict Press Min 2 – 10 Power Snatches Min 3 – 10 Burpees Over Bar RX+(95/65)RX(65/45)Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) Jenkins Park 8:30 20 min. Runing clock 3 person Team 4 rounds For Time Person A 5 DBThrusters + 4 laps Person B High planks Person C Rests Directly into…. Max DB Thrusters with remaining time (1 person works at a time)Read More
Bell House Fitness – CrossFit Metcon (Time) 5 SETS 50 Double Unders 25 Sit Ups 20 Jumping Lunges 1:00 DBL KB Front Rack Hold :30 DBL KB Floor Press Hold -:30 Walking Rest Between Sets RX+(53/35)RX(35/26) (Score is Time)Read More
Bell House Fitness – CrossFit Front Squat 5-5-5-5-5-5-5 Front Squat* *Start Light and Build to Heavy Set of 5 From the Ground (Score is Weight) Metcon (AMRAP – Reps) E2MOM x 12 MINUTES 200m Run Max Squat Cleans RX+(185/135)RX(135/95) (Score is Reps)Read More
Bell House Fitness – CrossFit Snatch Build a Moderate-Heavy Complex of: 1 Power Snatch + 1 Squat Snatch (Score is Weight) Metcon (AMRAP – Rounds and Reps) 4 SETS AMRAP x 3 MINUTES 3 Power Snatch 3 Overhead Squats 3 Lateral Burpees Over Bar -Rest 1:00 b/t Sets (Score is Rounds + Reps) RX+(115/75)RX(75/55)Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 (W/ Partner) 20 up downs (together) then 4 Rounds Partner 1- 4 shuttle runs Partner 2- 20 Alt. DB hang snatch SwitchRead More
Bell House Fitness – CrossFit Power Snatch ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Power Snatch *Start with Light weight at start of 15:00 build to Heavy. Reps do not need to be TNG. Isabel (Time) For Time: 30 Snatches, 135# / 95#Read More
Bell House Fitness – CrossFit Metcon (6 Rounds for reps) EMOM x 30 MINUTES MIN 1 – :50 Max Cal Bike MIN 2 – :50 Max Hand Release Push-Ups MIN 3 – :50 Max Russian Twists MIN 4 – :50 Max DB Snatch (Athletes Choice) MIN 5 – RestRead More
