Bell House Fitness – CrossFit Metcon (AMRAP – Rounds) Alternating On the Minute x 30 (15 Rounds): Even Minutes: 15/12 Calorie Row Odd Minutes: 15 BurpeesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20: 30 Strict Pull-ups 40 Strict Dumbbell Presses (35’s/25’s) 50 Back Squats Round 1: 155/105 Round 2: 185/135 Round 3: 205/145 Round 4: 225/155 Round 5: 245/165 (Max Reps)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30/21 Calorie Assault Bike 30 Kettlebell Swings (53/35) 30 Box Jumps (24″/20″) 30 Deadlifts (135/95)Read More

Bell House Fitness – CrossFit Metcon (Weight) On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches *Build in Power Snatch Weight*Read More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell BurpeesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 30: 7/5 Cal Bike, 1 Burpee Box Jump 7/5 Cal Bike, 2 Burpee Box Jumps 7/5 Cal Bike, 3 Burpee Box Jumps Box Height: (24/20)Read More

Bell House Fitness – CrossFit Barbell Complex: Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk Metcon (3 Rounds for reps) AMRAP 3: Max Rounds of “”Macho Man”” (115/85) Rest 3 Minutes AMRAP 3: Max Rounds of “”Macho Man”” (135/95) Rest 3 Minutes AMRAP 3: Max Rounds of “”Macho Man””...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air SquatsRead More

Bell House Fitness – CrossFit Metcon (Time) 2 Rounds: 20 Push Presses (95/65) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie RowRead More

Bell House Fitness – CrossFit Deadlift Build to a heavy set of 5 reps Metcon (AMRAP – Rounds and Reps) AMRAP 13: 60/45 Calorie Assault Bike Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double UndersRead More