Bell House Fitness – Lifting Back Squat (MAIN LIFT 3 sets: 7 back squats – Building to your heaviest set of 7. ) NOTES We are in our fourth and final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads we...Read More
Bell House Fitness – Home Gym 10.05.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 10 DB push presses 12 burpees-to-target (12″) BODYWEIGHT AMRAP 12: 10 bench dips 12 burpees-to-target (12″) WORKOUT NOTES 7-10 rounds. Moderate DB load (35/50 lb). Use just 1 DB or reduce load, scale the height of the burpee target. WARM-UP...Read More
Bell House Fitness – Home Gym 10.04.22 (Time) EQUIPMENT 3 rounds for time: 400-m run 15 DB front squats 50-ft handstand walk BODYWEIGHT 3 rounds for time: 400-m run 25 jumping squats 50-ft handstand walk WORKOUT NOTES 10:00-14:00. Moderate DB load (35/50 lb). Reduce run distance to 300-m, use just 1 DB for the squats...Read More
Bell House Fitness – Lifting 10.04.22 (No Measure) MAIN LIFT 3 sets: 3 cleans (65%) 4 sets: 3 cleans (70%) NOTES Today kicks off our fourth and final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads we have lifted...Read More
Bell House Fitness – Home Gym 10.03.22 (AMRAP – Reps) EQUIPMENT 5 sets for reps: :30 superman hold – Rest :10 :30 air squat hold – Rest :10 :30 max-rep DB deadlifts – Rest 2:10 between sets. BODYWEIGHT 5 sets for reps: :30 superman hold – Rest :10 :30 air squat hold – Rest :10...Read More
Bell House Fitness – CrossFit Deadlift (RX 5 sets for load: 8 deadlifts ) SKILL WORK Post-workout: 3 sets: 15 GHD back extensions 15 good mornings (65/95 lb)Read More
