Bell House Fitness – CrossFit Metcon (Time) For Time [40 Minute Cap]: Team of 2 60 Clean and Jerks (75/55) Partition However 1 Mile Run Must Run Together 20 Rope Climbs Partition However 1 Mile Run Must Run Together 100 Burpees SynchroRead More

Bell House Fitness – CrossFit Ring Dips (EMOM8: Unbroken Strict Ring Dips) Metcon (Calories) AMRAP 15: Calorie Bike On the Minute [Starting at 0:00]: 10 Wall Balls (14/10)Read More

Bell House Fitness – CrossFit Shoulder Press (10-8-6-4-2: Strict Press) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15 Strict Press (65/45) 15/12 Calorie RowRead More

Bell House Fitness – Home Gym Metcon (Time) On the 3:00 x 7 Rounds: 200 Meter Weighted Run 24 Sit-Ups 9 Double Dumbbell DeadliftsRead More

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AMRAP 10: 9 Dumbbell Thrusters 35 Double UndersRead More

Bell House Fitness – Home Gym Metcon (Distance) AMRAP 30: Max Meter Run (or Any Machine) Every 5 Minutes [Starting at 0:00] 5 Devil’s Presses or 10 Burpees 10 Dumbbell Hang Power Snatches 15 Jump Squats or Jump Squats Over DumbbellRead More

Bell House Fitness – CrossFit Metcon (No Measure) No Class. Good Luck to all our competitors at The Katy Classic!Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) [Teams of 2] AMRAP 15: Max Slam Balls 10 Cal Bike 31 Double Unders While Partner A completes Slam Balls, Partner B completes Bike and Double Unders. Switch when Partner B is finished.Read More

Bell House Fitness – CrossFit Metcon (Time) [Teams of 2] For Time: 3-6-9-12-15-18: Toes to Bar Kettlebell Swings (35/25) BurpeesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 10: 1,600 Meter Run Max Calorie Bike Rest 4 Minutes AMRAP 8: 1,200 Meter Run Max Calorie Bike Rest 3 Minutes AMRAP 6: 800 Meter Run Max Calorie Bike Rest 2 Minutes AMRAP 4: 400 Meter Run Max Calorie Bike Rest 1 Minutes AMRAP 2:...Read More