Bell House Fitness – CrossFit Metcon (Time) For Time w/ Partner: 4 Rounds 80 Air Squats w/ plate (1 works 1 rests) Total 200m Run With Plate (together) 50 HRPU ( 1 works 1 High Planks) Total RX(25/15) 25min. CapRead More
Bell House Fitness – CrossFit Metcon (Time) Every 5 Minutes x 5 Rounds: 200m run w/abmat 30 AbMat Sit-ups 15 Deadlifts (185/135) Rx+(225/165)Score is Slowest timeRead More
Bell House Fitness – CrossFit Overhead Squat Build to a Moderate Set of 10 Reps Do at least 5 sets of 10 reps working up each set** Metcon (Time) For Time: 1,000 Meter Row or 50/35 Cal Bike 50 DB Plank Rows (50s/35s) 50 Overhead Squats (75/55)Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run, 3 Box Jumps, 3 Power Cleans 200 Meter Run, 6 Box Jumps, 6 Power Cleans 200 Meter Run, 9 Box Jumps, 9 Power Cleans … [Add 3 Box Jumps + Power Cleans Each Round] Barbell: 135/95Read More
Bell House Fitness – CrossFit Metcon (Time) Serve Day City of Baytown – Median Clean-up and Improvement. Bellhouse Family, This Saturday we have an opportunity to partner with FFC and the City of Baytown for SERVE DAY. Once a year churches across the world serve their local communities and share the love of God through...Read More
Bell House Fitness – CrossFit Back Squat (10-10-10-10-10 @ 50% 1RM) Bar will be from the ground Metcon (Time) For Time: 6-9-15-21 Thrusters 15-12-9-6 Box Jumps RX(65/45)(24/20) RX+(95/65)(30/24)Read More
Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 20 MINUTES MIN 1 – 20/15 Cal Row or Bike 18/12 MIN 2 – 15 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less. (No Measure) Barbell Curls 7 Rounds 40s on 20s RestRead More
