Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 10 Rounds: 5 Double Dumbbell Squat Cleans (50/35) 10 Ten Meter Shuttle Runs EQUIPMENT-FREE For Time: 10 Rounds: 5 Double Dumbbell Squat Cleans (50/35) 10 Ten Meter Shuttle RunsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 60 Clean and Jerks (135/95) 1 Mile Run (Run together) 50 Strict Pull-Ups 1 Mile Run (Run together) 100 Burpees (Together)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15/12 Calorie Row 10 Wall Balls (20/14) 30 Double Unders 15/12 Calorie Row 20 Wall Balls (20/14) 30 Double Unders 15/12 Calorie Row 30 Wall Balls (20/14)Read More

How did you meet? What is something most people do not know about you? Nancy: We met online. Rene: Yes, we did meet online. Nancy: He cherry picked me…  I stood him up the first day we were going to meet. The next day I called and said, “I am sorry, something came up. I...Read More

Bell House Fitness – CrossFit Metcon (Weight) 5 sets every 1:30 Perform 2 Weighted Pull-Ups Metcon (AMRAP – Reps) AMRAP 20: 21 Box Jumps (24″/20″) Max Unbroken Set of Strict Pull-upsRead More

Bell House Fitness – CrossFit Metcon (Weight) On a 10:00 clock, every 2:00: 3 Front Squats Metcon (AMRAP – Rounds and Reps) AMRAP 13: 12/9 Calorie Assault Bike 9 DB Push Press (50/35#) 6 Front Squats (175/115)Read More

Bell House Fitness – CrossFit Metcon (Time) On the 7:00 x 3 Rounds: 200 Meter Run 9 Double Dumbbell Burpee Deadlifts 200 Meter Run 7 Double Dumbbell Burpee Power Cleans 200 Meter Run 5 Double Dumbbell Burpee Clean & JerksRead More

Bell House Fitness – Home Gym Metcon (Time) AT HOME 1 Mile Run 60 Single Dumbbell Hang Clean & Jerks, Switch arms every 5 reps (50/35) 40 SIngle Dumbbell Thrusters, 20 Each Arm EQUIPMENT-FREE 1 Mile Run 60 Push-ups 40 Squat JumpsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 15 Power Clean and Jerks (155/105) 800 Meter Run 30 Toes to Bar 800 Meter Run 30 Toes to Bar 800 Meter Run 15 Power Clean and Jerks (155/105)Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 9-8-7: Power Snatches (115/85) Overhead Squats 30/24 Calorie Assault Bike 6-5-4: Power Snatches (115/85) Overhead Squats 30/24 Calorie Assault Bike 3-2-1: Power Snatches (115/85) Overhead SquatsRead More