Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 12 Box Jump Overs (24″/20″) 9 Burpee Pull-ups “X” Clean and Jerks Round 1: 15 Clean and Jerks (135/95) Round 2: 12 Clean and Jerks (155/105) Round 3: 9 Clean and Jerks (185/135) Round 4: 6 Clean and Jerks (205/145) Round 5:...Read More

Bell House Fitness – CrossFit Hang Power Snatch Build to a Heavy Complex in 10 Minutes 1 High Hang and 1 Hang Metcon (AMRAP – Rounds and Reps) TEAMS OF 2 AMRAP 18: 9/7 Calorie Assault Bike 12 Hang Power Snatches (75/55) 15 Push-ups Alternate Every Station With PartnerRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 3 Rounds: 15 Front Squats (95/65) 25 Double Unders 1,000/800 Meter Row 3 Rounds: 12 Thrusters (95/65) 25 Double Unders 1,000/800 Meter Row 3 Rounds: 9 Hang Squat Clean Thrusters (95/65) 25 Double UndersRead More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 12 Deadlifts (225/155) 12 Barbell Facing Burpees Rest 5 Minutes AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 8 Deadlifts (275/185) 8 Burpee Box Jumps (24″/20″) Rest 5 Minutes...Read More

Bell House Fitness – CrossFit Back Squat Every 2 Minutes x 6 Sets: 3-3-3-2-2-1 Metcon (AMRAP – Rounds and Reps) AMRAP 14: 10 Single Arm Devil Presses (50/35) 10 Single Dumbbell Box Step-ups (50/35) 10 Toes to BarRead More

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 7 Rounds: 400m Run 20 KBS (53/35) 10 Burpee Pull ups *score is slowest round *looking for a run distance we can complete in 2:00 *KBS weight we can do unbroken every roundRead More

Bell House Fitness – CrossFit Overhead Squat Every 2 Minutes x 6 Sets: Sets 1-2: 9 Overhead Squats Sets 3-4: 7 Overhead Squats Sets 5-6: 5 Overhead Squats Metcon (AMRAP – Rounds and Reps) AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 20: [PARTNER 1] Max Calorie Bike [PARTNER 2] 2 Rounds: 20 AbMat Sit-ups 10 Push-ups * Switch Stations After 2 Rounds of Sit-ups + Push-ups * Score is Total Calorie on the BikeRead More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 24/18 Calorie Row 24 Alternating Dumbbell Snatches (50/35) 24 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 18/14 Calorie Row 18 Alternating Dumbbell Snatches (50/35) 18 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 12/9 Calorie Row 12 Alternating Dumbbell Snatches (50/35) 12 Thrusters (75/55)Read More

Bell House Fitness – CrossFit Push Jerk Every 2 Minutes x 6 Sets: 3 Push Press 3 Push Jerks Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3 Box Jump Overs (24″/20″) 3 Toes to Bar 3 Push Jerks (135/95) 3 Chest to Bar Pull-ups 6 Box Jump Overs (24″/20″) 6 Toes to Bar 6...Read More