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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

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WOD

1.11.20

January 11, 20200
Bell House Fitness – CrossFit Metcon (Time) Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Assault Bike 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/50 Calorie Assault Bike 60 Power Snatches (95/65) 60 Thrusters (95/65) 75/50 Calorie Assault Bike 45 Power Snatches (115/85) 45 Thrusters (115/85) 75/50 Calorie Assault Bike 30 Power Snatches...
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